Nutritional Values per 100g of Rhubarb: Calories: 21 kcal Fat: 0.2 g Protein: 0.9 g Carbohydrates: 4.54 g Sugars: 1.1 g Fiber: 1.8 g Cholesterol: 0 mg Saturated Fats: 0.053 g
Additional Nutritional Information of Rhubarb: item Value Added Sugar: NULL g Net-Carbs: 2.74 g Water: 93.61 g Omega 3s: 0 mg Omega 6s: 99 mg PRAL score: -6.551 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 61 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 170 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 39 mg Fatty acids, total polyunsaturated: 99 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Rhubarb: Vitamin A, IU: 102 IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.02 mg Riboflavin (B2): 0.03 mg Niacin (B3): 0.3 mg Pantothenic acid (B5): 0.085 mg Vitamin B6: 0.024 mg Folate (B9): 7 mcg Vitamin B-12: 0 mcg Vitamin C: 8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.27 mg Vitamin K: 29.3 mcg Choline: 6.1 mg
Minerals in Rhubarb: Calcium: 86 mg Iron: 0.22 mg Potassium: 288 mg Magnesium: 12 mg Phosphorus: 14 mg Sodium: 4 mg Zinc: 0.1 mg Copper: 0.021 mg Manganese: 0.196 mg Selenium: 1.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Rhubarb: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Rhubarb by Weight: Calories per 100g in Rhubarb: 21 Calories per 200g in Rhubarb: 42 Calories per 300g in Rhubarb: 63 Rhubarb protein per 100g: 0.9 Rhubarb protein per 200g: 1.8 Rhubarb protein per 300g: 2.7 Fiber per 100g in Rhubarb: 1.8 Fiber per 200g in Rhubarb: 3.6 Fiber per 300g in Rhubarb: 5.4 Carbs in Rhubarb per 100g: 4.54 Carbs in Rhubarb per 200g: 9.08 Carbs in Rhubarb per 300g: 13.62 Rhubarb sodium per 100g: 4 Rhubarb sodium per 200g: 8 Rhubarb sodium per 300g: 12 Rhubarb fat content per 100g: 0.2 Rhubarb fat content per 200g: 0.4 Rhubarb fat content per 300g: 0.6 Sugar content in Rhubarb per 100g: 1.1 Sugar content in Rhubarb per 200g: 2.2 Sugar content in Rhubarb per 300g: 3.3 Rhubarb vitamin D per 100g: 0 Rhubarb vitamin D per 200g: 0 Rhubarb vitamin D per 300g: 0 Source of calories in Rhubarb
Calorie percentages:
Protein: 15.28%
carbohydrate: 77.08%
Calculate Values for Custom Weight for Rhubarb: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 21 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 21 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 5 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 6 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
