Nutritional Values per 100g of Restaurant Mexican Refried Beans: Calories: 156 kcal Fat: 6.77 g Protein: 6.91 g Carbohydrates: 16.79 g Sugars: 0.78 g Fiber: 8 g Cholesterol: 5 mg Saturated Fats: 1.84 g
Additional Nutritional Information of Restaurant Mexican Refried Beans: item Value Added Sugar: NULL g Net-Carbs: 8.79 g Water: 67.57 g Omega 3s: 397 mg Omega 6s: 1945 mg PRAL score: -2.259 Trans Fatty Acids: 0.087 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.78 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 9.37 g Folic acid: 0 mcg Food Folate: 29 mcg Folate DFE: 29 mcg Betaine: 13.9 mg Retinol: 11 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 0.5 mcg Fatty acids, total monounsaturated: 1834 mg Fatty acids, total polyunsaturated: 2344 mg Alcohol: 726 g Theobromine: 277 mg
Vitamins in Restaurant Mexican Refried Beans: Vitamin A, IU: 42 IU Vitamin A, RAE: 11 mcg Thiamin (B1): 0.135 mg Riboflavin (B2): 0.111 mg Niacin (B3): 0.488 mg Pantothenic acid (B5): 0.29 mg Vitamin B6: 0.098 mg Folate (B9): 29 mcg Vitamin B-12: 0.08 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 1 IU Vitamin E (Alpha-Tocopherol): 0.45 mg Vitamin K: 13.3 mcg Choline: 55.7 mg
Minerals in Restaurant Mexican Refried Beans: Calcium: 57 mg Iron: 1.62 mg Potassium: 402 mg Magnesium: 44 mg Phosphorus: 128 mg Sodium: 376 mg Zinc: 0.88 mg Copper: 0.168 mg Manganese: 0.367 mg Selenium: 8.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Restaurant Mexican Refried Beans: Tryptophan: 71 mg Threonine: 267 mg Isoleucine: 272 mg Leucine: 539 mg Lysine: 533 mg Methionine: 82 mg Cystine: 60 mg Phenylalanine: 387 mg Tyrosine: 169 mg Valine: 289 mg Arginine: 414 mg Histidine: 196 mg Alanine: 267 mg Aspartic acid: 726 mg Glutamic acid: 971 mg Glycine: 277 mg Proline: 255 mg Serine: 387 mg Hydroxyproline: 0 mg
Caffeine in Restaurant Mexican Refried Beans: Nutritional Facts About Restaurant Mexican Refried Beans by Weight: Calories per 100g in Restaurant Mexican Refried Beans: 156 Calories per 200g in Restaurant Mexican Refried Beans: 312 Calories per 300g in Restaurant Mexican Refried Beans: 468 Restaurant Mexican Refried Beans protein per 100g: 6.91 Restaurant Mexican Refried Beans protein per 200g: 13.82 Restaurant Mexican Refried Beans protein per 300g: 20.73 Fiber per 100g in Restaurant Mexican Refried Beans: 8 Fiber per 200g in Restaurant Mexican Refried Beans: 16 Fiber per 300g in Restaurant Mexican Refried Beans: 24 Carbs in Restaurant Mexican Refried Beans per 100g: 16.79 Carbs in Restaurant Mexican Refried Beans per 200g: 33.58 Carbs in Restaurant Mexican Refried Beans per 300g: 50.37 Restaurant Mexican Refried Beans sodium per 100g: 376 Restaurant Mexican Refried Beans sodium per 200g: 752 Restaurant Mexican Refried Beans sodium per 300g: 1128 Restaurant Mexican Refried Beans fat content per 100g: 6.77 Restaurant Mexican Refried Beans fat content per 200g: 13.54 Restaurant Mexican Refried Beans fat content per 300g: 20.31 Sugar content in Restaurant Mexican Refried Beans per 100g: 0.78 Sugar content in Restaurant Mexican Refried Beans per 200g: 1.56 Sugar content in Restaurant Mexican Refried Beans per 300g: 2.34 Restaurant Mexican Refried Beans vitamin D per 100g: 0 Restaurant Mexican Refried Beans vitamin D per 200g: 0 Restaurant Mexican Refried Beans vitamin D per 300g: 0 Source of calories in Restaurant Mexican Refried Beans
Calorie percentages:
Protein: 17.75%
carbohydrate: 43.13%
Calculate Values for Custom Weight for Restaurant Mexican Refried Beans: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 156 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 156 Calories: Running: 16 minutes Walking: 31 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 31 minutes Yoga: 39 minutes Aerobics: 23 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
