Nutritional Values per 100g of Restaurant Latino Tamale Pork: Calories: 174 kcal Fat: 9.04 g Protein: 7.35 g Carbohydrates: 15.75 g Sugars: 0.46 g Fiber: 2.4 g Cholesterol: 20 mg Saturated Fats: 2.692 g
Additional Nutritional Information of Restaurant Latino Tamale Pork: item Value Added Sugar: NULL g Net-Carbs: 13.35 g Water: 66.03 g Omega 3s: 113 mg Omega 6s: 1914 mg PRAL score: 3.176 Trans Fatty Acids: 0.058 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.24 g Glucose (Dextrose): 0 g Fructose: 0.21 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 12.53 g Folic acid: 30 mcg Food Folate: 9 mcg Folate DFE: 60 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 113 mcg Carotene, alpha: 0 mcg Lycopene: 85 mcg Lutein + Zeaxanthin: 110 mcg Menaquinone-4: 2.9 mcg Fatty acids, total monounsaturated: 3244 mg Fatty acids, total polyunsaturated: 2052 mg Alcohol: 626 g Theobromine: 314 mg
Vitamins in Restaurant Latino Tamale Pork: Vitamin A, IU: 238 IU Vitamin A, RAE: 12 mcg Thiamin (B1): 0.04 mg Riboflavin (B2): 0.05 mg Niacin (B3): 1.295 mg Pantothenic acid (B5): 0.365 mg Vitamin B6: 0.132 mg Folate (B9): 39 mcg Vitamin B-12: 0.11 mcg Vitamin C: 16.4 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 13 IU Vitamin E (Alpha-Tocopherol): 0.53 mg Vitamin K: 5.1 mcg Choline: 8.8 mg
Minerals in Restaurant Latino Tamale Pork: Calcium: 75 mg Iron: 0.87 mg Potassium: 152 mg Magnesium: 26 mg Phosphorus: 120 mg Sodium: 473 mg Zinc: 1.2 mg Copper: 0.05 mg Manganese: 0.186 mg Selenium: 9.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Restaurant Latino Tamale Pork: Tryptophan: 67 mg Threonine: 281 mg Isoleucine: 275 mg Leucine: 561 mg Lysine: 496 mg Methionine: 188 mg Cystine: 86 mg Phenylalanine: 265 mg Tyrosine: 193 mg Valine: 315 mg Arginine: 401 mg Histidine: 198 mg Alanine: 396 mg Aspartic acid: 626 mg Glutamic acid: 1172 mg Glycine: 314 mg Proline: 338 mg Serine: 276 mg Hydroxyproline: NULL mg
Caffeine in Restaurant Latino Tamale Pork: Nutritional Facts About Restaurant Latino Tamale Pork by Weight: Calories per 100g in Restaurant Latino Tamale Pork: 174 Calories per 200g in Restaurant Latino Tamale Pork: 348 Calories per 300g in Restaurant Latino Tamale Pork: 522 Restaurant Latino Tamale Pork protein per 100g: 7.35 Restaurant Latino Tamale Pork protein per 200g: 14.7 Restaurant Latino Tamale Pork protein per 300g: 22.05 Fiber per 100g in Restaurant Latino Tamale Pork: 2.4 Fiber per 200g in Restaurant Latino Tamale Pork: 4.8 Fiber per 300g in Restaurant Latino Tamale Pork: 7.2 Carbs in Restaurant Latino Tamale Pork per 100g: 15.75 Carbs in Restaurant Latino Tamale Pork per 200g: 31.5 Carbs in Restaurant Latino Tamale Pork per 300g: 47.25 Restaurant Latino Tamale Pork sodium per 100g: 473 Restaurant Latino Tamale Pork sodium per 200g: 946 Restaurant Latino Tamale Pork sodium per 300g: 1419 Restaurant Latino Tamale Pork fat content per 100g: 9.04 Restaurant Latino Tamale Pork fat content per 200g: 18.08 Restaurant Latino Tamale Pork fat content per 300g: 27.12 Sugar content in Restaurant Latino Tamale Pork per 100g: 0.46 Sugar content in Restaurant Latino Tamale Pork per 200g: 0.92 Sugar content in Restaurant Latino Tamale Pork per 300g: 1.38 Restaurant Latino Tamale Pork vitamin D per 100g: 0.3 Restaurant Latino Tamale Pork vitamin D per 200g: 0.6 Restaurant Latino Tamale Pork vitamin D per 300g: 0.9 Source of calories in Restaurant Latino Tamale Pork
Calorie percentages:
Protein: 16.92%
carbohydrate: 36.26%
Calculate Values for Custom Weight for Restaurant Latino Tamale Pork: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 174 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 174 Calories: Running: 17 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 44 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
