Nutritional Values per 100g of Restaurant Latino Pupusas Con Queso (Pupusas Cheese): Calories: 256 kcal Fat: 13.25 g Protein: 11.72 g Carbohydrates: 22.39 g Sugars: 1.2 g Fiber: 2.9 g Cholesterol: 32 mg Saturated Fats: 6.479 g
Additional Nutritional Information of Restaurant Latino Pupusas Con Queso (Pupusas Cheese): item Value Added Sugar: NULL g Net-Carbs: 19.49 g Water: 50.36 g Omega 3s: 110 mg Omega 6s: 1484 mg PRAL score: 8.066 Trans Fatty Acids: 0.359 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.24 g Glucose (Dextrose): 0.23 g Fructose: 0.2 g Lactose: 0 g Maltose: 0.35 g Galactose: 0.18 g Starch: 18.09 g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 0.6 mg Retinol: 87 mcg Carotene, beta: 18 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: 2.9 mcg Fatty acids, total monounsaturated: 3411 mg Fatty acids, total polyunsaturated: 1555 mg Alcohol: 892 g Theobromine: 267 mg
Vitamins in Restaurant Latino Pupusas Con Queso (Pupusas Cheese): Vitamin A, IU: 321 IU Vitamin A, RAE: 89 mcg Thiamin (B1): 0.042 mg Riboflavin (B2): 0.127 mg Niacin (B3): 0.483 mg Pantothenic acid (B5): 0.337 mg Vitamin B6: 0.149 mg Folate (B9): 3 mcg Vitamin B-12: 0.45 mcg Vitamin C: 0 mg Vitamin D: 1.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 48 IU Vitamin E (Alpha-Tocopherol): 0.44 mg Vitamin K: 1.7 mcg Choline: 16.9 mg
Minerals in Restaurant Latino Pupusas Con Queso (Pupusas Cheese): Calcium: 325 mg Iron: 0.56 mg Potassium: 120 mg Magnesium: 36 mg Phosphorus: 271 mg Sodium: 400 mg Zinc: 1.87 mg Copper: 0.037 mg Manganese: 0.125 mg Selenium: 15 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Restaurant Latino Pupusas Con Queso (Pupusas Cheese): Tryptophan: 152 mg Threonine: 458 mg Isoleucine: 565 mg Leucine: 1290 mg Lysine: 870 mg Methionine: 346 mg Cystine: 97 mg Phenylalanine: 625 mg Tyrosine: 476 mg Valine: 741 mg Arginine: 482 mg Histidine: 368 mg Alanine: 459 mg Aspartic acid: 892 mg Glutamic acid: 2755 mg Glycine: 267 mg Proline: 1285 mg Serine: 696 mg Hydroxyproline: NULL mg
Caffeine in Restaurant Latino Pupusas Con Queso (Pupusas Cheese): Nutritional Facts About Restaurant Latino Pupusas Con Queso (Pupusas Cheese) by Weight: Calories per 100g in Restaurant Latino Pupusas Con Queso (Pupusas Cheese): 256 Calories per 200g in Restaurant Latino Pupusas Con Queso (Pupusas Cheese): 512 Calories per 300g in Restaurant Latino Pupusas Con Queso (Pupusas Cheese): 768 Restaurant Latino Pupusas Con Queso (Pupusas Cheese) protein per 100g: 11.72 Restaurant Latino Pupusas Con Queso (Pupusas Cheese) protein per 200g: 23.44 Restaurant Latino Pupusas Con Queso (Pupusas Cheese) protein per 300g: 35.16 Fiber per 100g in Restaurant Latino Pupusas Con Queso (Pupusas Cheese): 2.9 Fiber per 200g in Restaurant Latino Pupusas Con Queso (Pupusas Cheese): 5.8 Fiber per 300g in Restaurant Latino Pupusas Con Queso (Pupusas Cheese): 8.7 Carbs in Restaurant Latino Pupusas Con Queso (Pupusas Cheese) per 100g: 22.39 Carbs in Restaurant Latino Pupusas Con Queso (Pupusas Cheese) per 200g: 44.78 Carbs in Restaurant Latino Pupusas Con Queso (Pupusas Cheese) per 300g: 67.17 Restaurant Latino Pupusas Con Queso (Pupusas Cheese) sodium per 100g: 400 Restaurant Latino Pupusas Con Queso (Pupusas Cheese) sodium per 200g: 800 Restaurant Latino Pupusas Con Queso (Pupusas Cheese) sodium per 300g: 1200 Restaurant Latino Pupusas Con Queso (Pupusas Cheese) fat content per 100g: 13.25 Restaurant Latino Pupusas Con Queso (Pupusas Cheese) fat content per 200g: 26.5 Restaurant Latino Pupusas Con Queso (Pupusas Cheese) fat content per 300g: 39.75 Sugar content in Restaurant Latino Pupusas Con Queso (Pupusas Cheese) per 100g: 1.2 Sugar content in Restaurant Latino Pupusas Con Queso (Pupusas Cheese) per 200g: 2.4 Sugar content in Restaurant Latino Pupusas Con Queso (Pupusas Cheese) per 300g: 3.6 Restaurant Latino Pupusas Con Queso (Pupusas Cheese) vitamin D per 100g: 1.2 Restaurant Latino Pupusas Con Queso (Pupusas Cheese) vitamin D per 200g: 2.4 Restaurant Latino Pupusas Con Queso (Pupusas Cheese) vitamin D per 300g: 3.6 Source of calories in Restaurant Latino Pupusas Con Queso (Pupusas Cheese)
Calorie percentages:
Protein: 18.33%
carbohydrate: 35.03%
Calculate Values for Custom Weight for Restaurant Latino Pupusas Con Queso (Pupusas Cheese): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 256 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 256 Calories: Running: 26 minutes Walking: 51 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 51 minutes Yoga: 64 minutes Aerobics: 38 minutes Jumping Rope: 26 minutes Strength Training: 77 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
