Nutritional Values per 100g of Restaurant Latino Empanadas Beef Prepared: Calories: 335 kcal Fat: 18.37 g Protein: 11.31 g Carbohydrates: 31.19 g Sugars: 1.84 g Fiber: 2 g Cholesterol: 26 mg Saturated Fats: 5.156 g
Additional Nutritional Information of Restaurant Latino Empanadas Beef Prepared: item Value Added Sugar: NULL g Net-Carbs: 29.19 g Water: 37.5 g Omega 3s: 320 mg Omega 6s: 3958 mg PRAL score: 4.532 Trans Fatty Acids: 0.826 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0.4 g Fructose: 0.38 g Lactose: 0 g Maltose: 1.06 g Galactose: 0 g Starch: 26.13 g Folic acid: 34 mcg Food Folate: 11 mcg Folate DFE: 69 mcg Betaine: NULL mg Retinol: 10 mcg Carotene, beta: 73 mcg Carotene, alpha: 0 mcg Lycopene: 417 mcg Lutein + Zeaxanthin: 174 mcg Menaquinone-4: 2.6 mcg Fatty acids, total monounsaturated: 7121 mg Fatty acids, total polyunsaturated: 4268 mg Alcohol: 820 g Theobromine: 568 mg
Vitamins in Restaurant Latino Empanadas Beef Prepared: Vitamin A, IU: 183 IU Vitamin A, RAE: 18 mcg Thiamin (B1): 0.277 mg Riboflavin (B2): 0.19 mg Niacin (B3): 4.663 mg Pantothenic acid (B5): 0.49 mg Vitamin B6: 0.148 mg Folate (B9): 45 mcg Vitamin B-12: 0.76 mcg Vitamin C: 0.7 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 7 IU Vitamin E (Alpha-Tocopherol): 0.73 mg Vitamin K: 6.1 mcg Choline: 30.3 mg
Minerals in Restaurant Latino Empanadas Beef Prepared: Calcium: 20 mg Iron: 2.7 mg Potassium: 190 mg Magnesium: 21 mg Phosphorus: 103 mg Sodium: 440 mg Zinc: 1.86 mg Copper: 0.097 mg Manganese: 0.267 mg Selenium: 24.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Restaurant Latino Empanadas Beef Prepared: Tryptophan: 118 mg Threonine: 413 mg Isoleucine: 461 mg Leucine: 895 mg Lysine: 614 mg Methionine: 207 mg Cystine: 157 mg Phenylalanine: 496 mg Tyrosine: 306 mg Valine: 511 mg Arginine: 577 mg Histidine: 309 mg Alanine: 578 mg Aspartic acid: 820 mg Glutamic acid: 2542 mg Glycine: 568 mg Proline: 855 mg Serine: 454 mg Hydroxyproline: NULL mg
Caffeine in Restaurant Latino Empanadas Beef Prepared: Nutritional Facts About Restaurant Latino Empanadas Beef Prepared by Weight: Calories per 100g in Restaurant Latino Empanadas Beef Prepared: 335 Calories per 200g in Restaurant Latino Empanadas Beef Prepared: 670 Calories per 300g in Restaurant Latino Empanadas Beef Prepared: 1005 Restaurant Latino Empanadas Beef Prepared protein per 100g: 11.31 Restaurant Latino Empanadas Beef Prepared protein per 200g: 22.62 Restaurant Latino Empanadas Beef Prepared protein per 300g: 33.93 Fiber per 100g in Restaurant Latino Empanadas Beef Prepared: 2 Fiber per 200g in Restaurant Latino Empanadas Beef Prepared: 4 Fiber per 300g in Restaurant Latino Empanadas Beef Prepared: 6 Carbs in Restaurant Latino Empanadas Beef Prepared per 100g: 31.19 Carbs in Restaurant Latino Empanadas Beef Prepared per 200g: 62.38 Carbs in Restaurant Latino Empanadas Beef Prepared per 300g: 93.57 Restaurant Latino Empanadas Beef Prepared sodium per 100g: 440 Restaurant Latino Empanadas Beef Prepared sodium per 200g: 880 Restaurant Latino Empanadas Beef Prepared sodium per 300g: 1320 Restaurant Latino Empanadas Beef Prepared fat content per 100g: 18.37 Restaurant Latino Empanadas Beef Prepared fat content per 200g: 36.74 Restaurant Latino Empanadas Beef Prepared fat content per 300g: 55.11 Sugar content in Restaurant Latino Empanadas Beef Prepared per 100g: 1.84 Sugar content in Restaurant Latino Empanadas Beef Prepared per 200g: 3.68 Sugar content in Restaurant Latino Empanadas Beef Prepared per 300g: 5.52 Restaurant Latino Empanadas Beef Prepared vitamin D per 100g: 0.2 Restaurant Latino Empanadas Beef Prepared vitamin D per 200g: 0.4 Restaurant Latino Empanadas Beef Prepared vitamin D per 300g: 0.6 Source of calories in Restaurant Latino Empanadas Beef Prepared
Calorie percentages:
Protein: 13.49%
carbohydrate: 37.21%
Calculate Values for Custom Weight for Restaurant Latino Empanadas Beef Prepared: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 335 Calories: Running: 8 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 335 Calories: Running: 34 minutes Walking: 67 minutes Cycling: 50 minutes Swimming: 50 minutes Weight Training: 67 minutes Yoga: 84 minutes Aerobics: 50 minutes Jumping Rope: 34 minutes Strength Training: 101 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
