Nutritional Values per 100g of Restaurant Family Style Fried Mozzarella Sticks: Calories: 325 kcal Fat: 18.33 g Protein: 14.75 g Carbohydrates: 25.14 g Sugars: 2.36 g Fiber: 2 g Cholesterol: 36 mg Saturated Fats: 6.848 g
Additional Nutritional Information of Restaurant Family Style Fried Mozzarella Sticks: item Value Added Sugar: NULL g Net-Carbs: 23.14 g Water: 38.44 g Omega 3s: 551 mg Omega 6s: 4462 mg PRAL score: 11.82 Trans Fatty Acids: 0.359 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.04 g Glucose (Dextrose): 0.64 g Fructose: 0.07 g Lactose: 0.74 g Maltose: 0.58 g Galactose: 0.3 g Starch: 20.46 g Folic acid: 14 mcg Food Folate: 12 mcg Folate DFE: 36 mcg Betaine: NULL mg Retinol: 97 mcg Carotene, beta: 25 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 43 mcg Menaquinone-4: 2.3 mcg Fatty acids, total monounsaturated: 4328 mg Fatty acids, total polyunsaturated: 4982 mg Alcohol: 1068 g Theobromine: 366 mg
Vitamins in Restaurant Family Style Fried Mozzarella Sticks: Vitamin A, IU: 366 IU Vitamin A, RAE: 99 mcg Thiamin (B1): 0.103 mg Riboflavin (B2): 0.261 mg Niacin (B3): 0.781 mg Pantothenic acid (B5): 0.415 mg Vitamin B6: 0.074 mg Folate (B9): 26 mcg Vitamin B-12: 0.96 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 7 IU Vitamin E (Alpha-Tocopherol): 0.77 mg Vitamin K: 22.9 mcg Choline: 9.9 mg
Minerals in Restaurant Family Style Fried Mozzarella Sticks: Calcium: 334 mg Iron: 0.62 mg Potassium: 108 mg Magnesium: 21 mg Phosphorus: 318 mg Sodium: 861 mg Zinc: 2.07 mg Copper: 0.066 mg Manganese: 0.294 mg Selenium: 18.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Restaurant Family Style Fried Mozzarella Sticks: Tryptophan: 183 mg Threonine: 430 mg Isoleucine: 792 mg Leucine: 1540 mg Lysine: 1175 mg Methionine: 431 mg Cystine: 179 mg Phenylalanine: 851 mg Tyrosine: 634 mg Valine: 1036 mg Arginine: 637 mg Histidine: 474 mg Alanine: 492 mg Aspartic acid: 1068 mg Glutamic acid: 3923 mg Glycine: 366 mg Proline: 2188 mg Serine: 690 mg Hydroxyproline: 0 mg
Caffeine in Restaurant Family Style Fried Mozzarella Sticks: Nutritional Facts About Restaurant Family Style Fried Mozzarella Sticks by Weight: Calories per 100g in Restaurant Family Style Fried Mozzarella Sticks: 325 Calories per 200g in Restaurant Family Style Fried Mozzarella Sticks: 650 Calories per 300g in Restaurant Family Style Fried Mozzarella Sticks: 975 Restaurant Family Style Fried Mozzarella Sticks protein per 100g: 14.75 Restaurant Family Style Fried Mozzarella Sticks protein per 200g: 29.5 Restaurant Family Style Fried Mozzarella Sticks protein per 300g: 44.25 Fiber per 100g in Restaurant Family Style Fried Mozzarella Sticks: 2 Fiber per 200g in Restaurant Family Style Fried Mozzarella Sticks: 4 Fiber per 300g in Restaurant Family Style Fried Mozzarella Sticks: 6 Carbs in Restaurant Family Style Fried Mozzarella Sticks per 100g: 25.14 Carbs in Restaurant Family Style Fried Mozzarella Sticks per 200g: 50.28 Carbs in Restaurant Family Style Fried Mozzarella Sticks per 300g: 75.42 Restaurant Family Style Fried Mozzarella Sticks sodium per 100g: 861 Restaurant Family Style Fried Mozzarella Sticks sodium per 200g: 1722 Restaurant Family Style Fried Mozzarella Sticks sodium per 300g: 2583 Restaurant Family Style Fried Mozzarella Sticks fat content per 100g: 18.33 Restaurant Family Style Fried Mozzarella Sticks fat content per 200g: 36.66 Restaurant Family Style Fried Mozzarella Sticks fat content per 300g: 54.99 Sugar content in Restaurant Family Style Fried Mozzarella Sticks per 100g: 2.36 Sugar content in Restaurant Family Style Fried Mozzarella Sticks per 200g: 4.72 Sugar content in Restaurant Family Style Fried Mozzarella Sticks per 300g: 7.08 Restaurant Family Style Fried Mozzarella Sticks vitamin D per 100g: 0.2 Restaurant Family Style Fried Mozzarella Sticks vitamin D per 200g: 0.4 Restaurant Family Style Fried Mozzarella Sticks vitamin D per 300g: 0.6 Source of calories in Restaurant Family Style Fried Mozzarella Sticks
Calorie percentages:
Protein: 18.18%
carbohydrate: 30.99%
Calculate Values for Custom Weight for Restaurant Family Style Fried Mozzarella Sticks: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 325 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 325 Calories: Running: 33 minutes Walking: 65 minutes Cycling: 49 minutes Swimming: 49 minutes Weight Training: 65 minutes Yoga: 81 minutes Aerobics: 49 minutes Jumping Rope: 33 minutes Strength Training: 98 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
