Nutritional Values per 100g of Restaurant Family Style Coleslaw: Calories: 159 kcal Fat: 11.78 g Protein: 0.88 g Carbohydrates: 12.35 g Sugars: 9.54 g Fiber: 1.9 g Cholesterol: 8 mg Saturated Fats: 1.909 g
Additional Nutritional Information of Restaurant Family Style Coleslaw: item Value Added Sugar: NULL g Net-Carbs: 10.45 g Water: 74.03 g Omega 3s: 838 mg Omega 6s: 6074 mg PRAL score: -2.577 Trans Fatty Acids: 0.058 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 2.91 g Glucose (Dextrose): 3.51 g Fructose: 2.94 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0.07 g Folic acid: 0 mcg Food Folate: 25 mcg Folate DFE: 25 mcg Betaine: 0.3 mg Retinol: 5 mcg Carotene, beta: 456 mcg Carotene, alpha: 262 mcg Lycopene: 4 mcg Lutein + Zeaxanthin: 67 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 2582 mg Fatty acids, total polyunsaturated: 6913 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Restaurant Family Style Coleslaw: Vitamin A, IU: 996 IU Vitamin A, RAE: 54 mcg Thiamin (B1): 0.029 mg Riboflavin (B2): 0.058 mg Niacin (B3): 0.281 mg Pantothenic acid (B5): 0.258 mg Vitamin B6: 0.119 mg Folate (B9): 25 mcg Vitamin B-12: 0 mcg Vitamin C: 13.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.8 mg Vitamin K: 79 mcg Choline: 8.2 mg
Minerals in Restaurant Family Style Coleslaw: Calcium: 34 mg Iron: 0.3 mg Potassium: 153 mg Magnesium: 10 mg Phosphorus: 25 mg Sodium: 221 mg Zinc: 0.18 mg Copper: 0.018 mg Manganese: 0.148 mg Selenium: 1.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Restaurant Family Style Coleslaw: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Restaurant Family Style Coleslaw: Nutritional Facts About Restaurant Family Style Coleslaw by Weight: Calories per 100g in Restaurant Family Style Coleslaw: 159 Calories per 200g in Restaurant Family Style Coleslaw: 318 Calories per 300g in Restaurant Family Style Coleslaw: 477 Restaurant Family Style Coleslaw protein per 100g: 0.88 Restaurant Family Style Coleslaw protein per 200g: 1.76 Restaurant Family Style Coleslaw protein per 300g: 2.64 Fiber per 100g in Restaurant Family Style Coleslaw: 1.9 Fiber per 200g in Restaurant Family Style Coleslaw: 3.8 Fiber per 300g in Restaurant Family Style Coleslaw: 5.7 Carbs in Restaurant Family Style Coleslaw per 100g: 12.35 Carbs in Restaurant Family Style Coleslaw per 200g: 24.7 Carbs in Restaurant Family Style Coleslaw per 300g: 37.05 Restaurant Family Style Coleslaw sodium per 100g: 221 Restaurant Family Style Coleslaw sodium per 200g: 442 Restaurant Family Style Coleslaw sodium per 300g: 663 Restaurant Family Style Coleslaw fat content per 100g: 11.78 Restaurant Family Style Coleslaw fat content per 200g: 23.56 Restaurant Family Style Coleslaw fat content per 300g: 35.34 Sugar content in Restaurant Family Style Coleslaw per 100g: 9.54 Sugar content in Restaurant Family Style Coleslaw per 200g: 19.08 Sugar content in Restaurant Family Style Coleslaw per 300g: 28.62 Restaurant Family Style Coleslaw vitamin D per 100g: 0 Restaurant Family Style Coleslaw vitamin D per 200g: 0 Restaurant Family Style Coleslaw vitamin D per 300g: 0 Source of calories in Restaurant Family Style Coleslaw
Calorie percentages:
Protein: 2.21%
carbohydrate: 31.08%
Calculate Values for Custom Weight for Restaurant Family Style Coleslaw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 159 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 159 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 40 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 48 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
