Nutritional Values per 100g of Restaurant Family Style Chili With Meat And Beans: Calories: 157 kcal Fat: 9.79 g Protein: 12.56 g Carbohydrates: 4.57 g Sugars: 2.27 g Fiber: 1.4 g Cholesterol: 45 mg Saturated Fats: 4.023 g
Additional Nutritional Information of Restaurant Family Style Chili With Meat And Beans: item Value Added Sugar: NULL g Net-Carbs: 3.17 g Water: 71.31 g Omega 3s: 45 mg Omega 6s: 615 mg PRAL score: 2.335 Trans Fatty Acids: 0.558 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.22 g Glucose (Dextrose): 1.07 g Fructose: 0.98 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0.43 g Folic acid: 0 mcg Food Folate: 22 mcg Folate DFE: 22 mcg Betaine: NULL mg Retinol: 93 mcg Carotene, beta: 577 mcg Carotene, alpha: 0 mcg Lycopene: 4639 mcg Lutein + Zeaxanthin: 367 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4662 mg Fatty acids, total polyunsaturated: 625 mg Alcohol: 1195 g Theobromine: 834 mg
Vitamins in Restaurant Family Style Chili With Meat And Beans: Vitamin A, IU: 1436 IU Vitamin A, RAE: 149 mcg Thiamin (B1): 0.037 mg Riboflavin (B2): 0.207 mg Niacin (B3): 3.557 mg Pantothenic acid (B5): 0.405 mg Vitamin B6: 0.321 mg Folate (B9): 22 mcg Vitamin B-12: 1.26 mcg Vitamin C: 1.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.15 mg Vitamin K: 3.1 mcg Choline: 32.3 mg
Minerals in Restaurant Family Style Chili With Meat And Beans: Calcium: 34 mg Iron: 1.46 mg Potassium: 320 mg Magnesium: 18 mg Phosphorus: 104 mg Sodium: 381 mg Zinc: 2.23 mg Copper: 0.086 mg Manganese: 0.084 mg Selenium: 13.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Restaurant Family Style Chili With Meat And Beans: Tryptophan: 144 mg Threonine: 402 mg Isoleucine: 556 mg Leucine: 927 mg Lysine: 844 mg Methionine: 278 mg Cystine: 123 mg Phenylalanine: 474 mg Tyrosine: 340 mg Valine: 639 mg Arginine: 772 mg Histidine: 371 mg Alanine: 793 mg Aspartic acid: 1195 mg Glutamic acid: 2070 mg Glycine: 834 mg Proline: 855 mg Serine: 371 mg Hydroxyproline: 240 mg
Caffeine in Restaurant Family Style Chili With Meat And Beans: Nutritional Facts About Restaurant Family Style Chili With Meat And Beans by Weight: Calories per 100g in Restaurant Family Style Chili With Meat And Beans: 157 Calories per 200g in Restaurant Family Style Chili With Meat And Beans: 314 Calories per 300g in Restaurant Family Style Chili With Meat And Beans: 471 Restaurant Family Style Chili With Meat And Beans protein per 100g: 12.56 Restaurant Family Style Chili With Meat And Beans protein per 200g: 25.12 Restaurant Family Style Chili With Meat And Beans protein per 300g: 37.68 Fiber per 100g in Restaurant Family Style Chili With Meat And Beans: 1.4 Fiber per 200g in Restaurant Family Style Chili With Meat And Beans: 2.8 Fiber per 300g in Restaurant Family Style Chili With Meat And Beans: 4.2 Carbs in Restaurant Family Style Chili With Meat And Beans per 100g: 4.57 Carbs in Restaurant Family Style Chili With Meat And Beans per 200g: 9.14 Carbs in Restaurant Family Style Chili With Meat And Beans per 300g: 13.71 Restaurant Family Style Chili With Meat And Beans sodium per 100g: 381 Restaurant Family Style Chili With Meat And Beans sodium per 200g: 762 Restaurant Family Style Chili With Meat And Beans sodium per 300g: 1143 Restaurant Family Style Chili With Meat And Beans fat content per 100g: 9.79 Restaurant Family Style Chili With Meat And Beans fat content per 200g: 19.58 Restaurant Family Style Chili With Meat And Beans fat content per 300g: 29.37 Sugar content in Restaurant Family Style Chili With Meat And Beans per 100g: 2.27 Sugar content in Restaurant Family Style Chili With Meat And Beans per 200g: 4.54 Sugar content in Restaurant Family Style Chili With Meat And Beans per 300g: 6.81 Restaurant Family Style Chili With Meat And Beans vitamin D per 100g: 0 Restaurant Family Style Chili With Meat And Beans vitamin D per 200g: 0 Restaurant Family Style Chili With Meat And Beans vitamin D per 300g: 0 Source of calories in Restaurant Family Style Chili With Meat And Beans
Calorie percentages:
Protein: 32.08%
carbohydrate: 11.67%
Calculate Values for Custom Weight for Restaurant Family Style Chili With Meat And Beans: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 157 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 157 Calories: Running: 16 minutes Walking: 31 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 31 minutes Yoga: 39 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
