Nutritional Values per 100g of Restaurant Chinese Vegetable Lo Mein Without Meat: Calories: 121 kcal Fat: 2.35 g Protein: 4.77 g Carbohydrates: 20.16 g Sugars: 2.63 g Fiber: 1.3 g Cholesterol: 0 mg Saturated Fats: 0.464 g
Additional Nutritional Information of Restaurant Chinese Vegetable Lo Mein Without Meat: item Value Added Sugar: NULL g Net-Carbs: 18.86 g Water: 71.33 g Omega 3s: 141 mg Omega 6s: 1150 mg PRAL score: 1.146 Trans Fatty Acids: 0.008 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 1.63 g Glucose (Dextrose): 0.37 g Fructose: 0.33 g Lactose: 0 g Maltose: 0.3 g Galactose: 0 g Starch: 16.73 g Folic acid: 0 mcg Food Folate: 28 mcg Folate DFE: 28 mcg Betaine: 9.4 mg Retinol: 0 mcg Carotene, beta: 97 mcg Carotene, alpha: 21 mcg Lycopene: 3 mcg Lutein + Zeaxanthin: 112 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 592 mg Fatty acids, total polyunsaturated: 1291 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Restaurant Chinese Vegetable Lo Mein Without Meat: Vitamin A, IU: 179 IU Vitamin A, RAE: 9 mcg Thiamin (B1): 0.047 mg Riboflavin (B2): 0.124 mg Niacin (B3): 0.81 mg Pantothenic acid (B5): 0.27 mg Vitamin B6: 0.068 mg Folate (B9): 28 mcg Vitamin B-12: 0 mcg Vitamin C: 1.7 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.3 mg Vitamin K: 12.7 mcg Choline: 8.9 mg
Minerals in Restaurant Chinese Vegetable Lo Mein Without Meat: Calcium: 21 mg Iron: 1.07 mg Potassium: 105 mg Magnesium: 14 mg Phosphorus: 45 mg Sodium: 430 mg Zinc: 0.36 mg Copper: 0.064 mg Manganese: 0.24 mg Selenium: 11.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Restaurant Chinese Vegetable Lo Mein Without Meat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Restaurant Chinese Vegetable Lo Mein Without Meat: Nutritional Facts About Restaurant Chinese Vegetable Lo Mein Without Meat by Weight: Calories per 100g in Restaurant Chinese Vegetable Lo Mein Without Meat: 121 Calories per 200g in Restaurant Chinese Vegetable Lo Mein Without Meat: 242 Calories per 300g in Restaurant Chinese Vegetable Lo Mein Without Meat: 363 Restaurant Chinese Vegetable Lo Mein Without Meat protein per 100g: 4.77 Restaurant Chinese Vegetable Lo Mein Without Meat protein per 200g: 9.54 Restaurant Chinese Vegetable Lo Mein Without Meat protein per 300g: 14.31 Fiber per 100g in Restaurant Chinese Vegetable Lo Mein Without Meat: 1.3 Fiber per 200g in Restaurant Chinese Vegetable Lo Mein Without Meat: 2.6 Fiber per 300g in Restaurant Chinese Vegetable Lo Mein Without Meat: 3.9 Carbs in Restaurant Chinese Vegetable Lo Mein Without Meat per 100g: 20.16 Carbs in Restaurant Chinese Vegetable Lo Mein Without Meat per 200g: 40.32 Carbs in Restaurant Chinese Vegetable Lo Mein Without Meat per 300g: 60.48 Restaurant Chinese Vegetable Lo Mein Without Meat sodium per 100g: 430 Restaurant Chinese Vegetable Lo Mein Without Meat sodium per 200g: 860 Restaurant Chinese Vegetable Lo Mein Without Meat sodium per 300g: 1290 Restaurant Chinese Vegetable Lo Mein Without Meat fat content per 100g: 2.35 Restaurant Chinese Vegetable Lo Mein Without Meat fat content per 200g: 4.7 Restaurant Chinese Vegetable Lo Mein Without Meat fat content per 300g: 7.05 Sugar content in Restaurant Chinese Vegetable Lo Mein Without Meat per 100g: 2.63 Sugar content in Restaurant Chinese Vegetable Lo Mein Without Meat per 200g: 5.26 Sugar content in Restaurant Chinese Vegetable Lo Mein Without Meat per 300g: 7.89 Restaurant Chinese Vegetable Lo Mein Without Meat vitamin D per 100g: 0.1 Restaurant Chinese Vegetable Lo Mein Without Meat vitamin D per 200g: 0.2 Restaurant Chinese Vegetable Lo Mein Without Meat vitamin D per 300g: 0.3 Source of calories in Restaurant Chinese Vegetable Lo Mein Without Meat
Calorie percentages:
Protein: 15.79%
carbohydrate: 66.72%
Calculate Values for Custom Weight for Restaurant Chinese Vegetable Lo Mein Without Meat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 121 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 121 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 30 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 36 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
