Nutritional Values per 100g of Restaurant Chinese Lemon Chicken: Calories: 252 kcal Fat: 13.55 g Protein: 11.87 g Carbohydrates: 20.61 g Sugars: 8.18 g Fiber: 1 g Cholesterol: 32 mg Saturated Fats: 2.033 g
Additional Nutritional Information of Restaurant Chinese Lemon Chicken: item Value Added Sugar: NULL g Net-Carbs: 19.61 g Water: 52.69 g Omega 3s: 673 mg Omega 6s: 5391 mg PRAL score: 6.51 Trans Fatty Acids: 0.068 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 5.05 g Glucose (Dextrose): 1.58 g Fructose: 1.52 g Lactose: 0 g Maltose: 0.03 g Galactose: 0 g Starch: 10.27 g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: 7.5 mg Retinol: 2 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 36 mcg Menaquinone-4: 2.6 mcg Fatty acids, total monounsaturated: 2749 mg Fatty acids, total polyunsaturated: 6086 mg Alcohol: 1102 g Theobromine: 506 mg
Vitamins in Restaurant Chinese Lemon Chicken: Vitamin A, IU: 11 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.053 mg Riboflavin (B2): 0.07 mg Niacin (B3): 3.776 mg Pantothenic acid (B5): 0.52 mg Vitamin B6: 0.25 mg Folate (B9): 9 mcg Vitamin B-12: 0.11 mcg Vitamin C: 2.3 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 5 IU Vitamin E (Alpha-Tocopherol): 1.28 mg Vitamin K: 24.4 mcg Choline: 28.6 mg
Minerals in Restaurant Chinese Lemon Chicken: Calcium: 40 mg Iron: 1.22 mg Potassium: 161 mg Magnesium: 16 mg Phosphorus: 136 mg Sodium: 252 mg Zinc: 0.51 mg Copper: 0.04 mg Manganese: 0.089 mg Selenium: 13 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Restaurant Chinese Lemon Chicken: Tryptophan: 141 mg Threonine: 513 mg Isoleucine: 537 mg Leucine: 978 mg Lysine: 958 mg Methionine: 330 mg Cystine: 142 mg Phenylalanine: 478 mg Tyrosine: 369 mg Valine: 570 mg Arginine: 521 mg Histidine: 365 mg Alanine: 671 mg Aspartic acid: 1102 mg Glutamic acid: 2265 mg Glycine: 506 mg Proline: 524 mg Serine: 513 mg Hydroxyproline: NULL mg
Caffeine in Restaurant Chinese Lemon Chicken: Nutritional Facts About Restaurant Chinese Lemon Chicken by Weight: Calories per 100g in Restaurant Chinese Lemon Chicken: 252 Calories per 200g in Restaurant Chinese Lemon Chicken: 504 Calories per 300g in Restaurant Chinese Lemon Chicken: 756 Restaurant Chinese Lemon Chicken protein per 100g: 11.87 Restaurant Chinese Lemon Chicken protein per 200g: 23.74 Restaurant Chinese Lemon Chicken protein per 300g: 35.61 Fiber per 100g in Restaurant Chinese Lemon Chicken: 1 Fiber per 200g in Restaurant Chinese Lemon Chicken: 2 Fiber per 300g in Restaurant Chinese Lemon Chicken: 3 Carbs in Restaurant Chinese Lemon Chicken per 100g: 20.61 Carbs in Restaurant Chinese Lemon Chicken per 200g: 41.22 Carbs in Restaurant Chinese Lemon Chicken per 300g: 61.83 Restaurant Chinese Lemon Chicken sodium per 100g: 252 Restaurant Chinese Lemon Chicken sodium per 200g: 504 Restaurant Chinese Lemon Chicken sodium per 300g: 756 Restaurant Chinese Lemon Chicken fat content per 100g: 13.55 Restaurant Chinese Lemon Chicken fat content per 200g: 27.1 Restaurant Chinese Lemon Chicken fat content per 300g: 40.65 Sugar content in Restaurant Chinese Lemon Chicken per 100g: 8.18 Sugar content in Restaurant Chinese Lemon Chicken per 200g: 16.36 Sugar content in Restaurant Chinese Lemon Chicken per 300g: 24.54 Restaurant Chinese Lemon Chicken vitamin D per 100g: 0.1 Restaurant Chinese Lemon Chicken vitamin D per 200g: 0.2 Restaurant Chinese Lemon Chicken vitamin D per 300g: 0.3 Source of calories in Restaurant Chinese Lemon Chicken
Calorie percentages:
Protein: 18.85%
carbohydrate: 32.73%
Calculate Values for Custom Weight for Restaurant Chinese Lemon Chicken: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 252 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 13 minutes Aerobics: 9 minutes Individual Exercises to Burn 252 Calories: Running: 25 minutes Walking: 50 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 50 minutes Yoga: 63 minutes Aerobics: 38 minutes Jumping Rope: 25 minutes Strength Training: 76 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
