Nutritional Values per 100g of Restaurant Chinese Chicken And Vegetables: Calories: 95 kcal Fat: 4.56 g Protein: 8.18 g Carbohydrates: 5.38 g Sugars: 2.93 g Fiber: 0.9 g Cholesterol: 21 mg Saturated Fats: 0.77 g
Additional Nutritional Information of Restaurant Chinese Chicken And Vegetables: item Value Added Sugar: NULL g Net-Carbs: 4.48 g Water: 80.24 g Omega 3s: 260 mg Omega 6s: 1802 mg PRAL score: 2.151 Trans Fatty Acids: 0.014 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 1.97 g Glucose (Dextrose): 0.47 g Fructose: 0.5 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 1.63 g Folic acid: 0 mcg Food Folate: 40 mcg Folate DFE: 40 mcg Betaine: 2.6 mg Retinol: 30 mcg Carotene, beta: 286 mcg Carotene, alpha: 66 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 301 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1087 mg Fatty acids, total polyunsaturated: 2080 mg Alcohol: 701 g Theobromine: 264 mg
Vitamins in Restaurant Chinese Chicken And Vegetables: Vitamin A, IU: 630 IU Vitamin A, RAE: 56 mcg Thiamin (B1): 0.03 mg Riboflavin (B2): 0.12 mg Niacin (B3): 1.69 mg Pantothenic acid (B5): 0.44 mg Vitamin B6: 0.232 mg Folate (B9): 40 mcg Vitamin B-12: 0.07 mcg Vitamin C: 8.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): 0 mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.77 mg Vitamin K: 54.7 mcg Choline: 41.8 mg
Minerals in Restaurant Chinese Chicken And Vegetables: Calcium: 20 mg Iron: 0.56 mg Potassium: 185 mg Magnesium: 15 mg Phosphorus: 73 mg Sodium: 413 mg Zinc: 0.43 mg Copper: 0.044 mg Manganese: 0.126 mg Selenium: 8.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Restaurant Chinese Chicken And Vegetables: Tryptophan: 74 mg Threonine: 306 mg Isoleucine: 306 mg Leucine: 517 mg Lysine: 454 mg Methionine: 163 mg Cystine: 95 mg Phenylalanine: 264 mg Tyrosine: 205 mg Valine: 322 mg Arginine: 422 mg Histidine: 179 mg Alanine: 374 mg Aspartic acid: 701 mg Glutamic acid: 1620 mg Glycine: 264 mg Proline: 258 mg Serine: 295 mg Hydroxyproline: 7 mg
Caffeine in Restaurant Chinese Chicken And Vegetables: Nutritional Facts About Restaurant Chinese Chicken And Vegetables by Weight: Calories per 100g in Restaurant Chinese Chicken And Vegetables: 95 Calories per 200g in Restaurant Chinese Chicken And Vegetables: 190 Calories per 300g in Restaurant Chinese Chicken And Vegetables: 285 Restaurant Chinese Chicken And Vegetables protein per 100g: 8.18 Restaurant Chinese Chicken And Vegetables protein per 200g: 16.36 Restaurant Chinese Chicken And Vegetables protein per 300g: 24.54 Fiber per 100g in Restaurant Chinese Chicken And Vegetables: 0.9 Fiber per 200g in Restaurant Chinese Chicken And Vegetables: 1.8 Fiber per 300g in Restaurant Chinese Chicken And Vegetables: 2.7 Carbs in Restaurant Chinese Chicken And Vegetables per 100g: 5.38 Carbs in Restaurant Chinese Chicken And Vegetables per 200g: 10.76 Carbs in Restaurant Chinese Chicken And Vegetables per 300g: 16.14 Restaurant Chinese Chicken And Vegetables sodium per 100g: 413 Restaurant Chinese Chicken And Vegetables sodium per 200g: 826 Restaurant Chinese Chicken And Vegetables sodium per 300g: 1239 Restaurant Chinese Chicken And Vegetables fat content per 100g: 4.56 Restaurant Chinese Chicken And Vegetables fat content per 200g: 9.12 Restaurant Chinese Chicken And Vegetables fat content per 300g: 13.68 Sugar content in Restaurant Chinese Chicken And Vegetables per 100g: 2.93 Sugar content in Restaurant Chinese Chicken And Vegetables per 200g: 5.86 Sugar content in Restaurant Chinese Chicken And Vegetables per 300g: 8.79 Restaurant Chinese Chicken And Vegetables vitamin D per 100g: 0 Restaurant Chinese Chicken And Vegetables vitamin D per 200g: 0 Restaurant Chinese Chicken And Vegetables vitamin D per 300g: 0 Source of calories in Restaurant Chinese Chicken And Vegetables
Calorie percentages:
Protein: 34.34%
carbohydrate: 22.59%
Calculate Values for Custom Weight for Restaurant Chinese Chicken And Vegetables: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 95 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 95 Calories: Running: 10 minutes Walking: 19 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 19 minutes Yoga: 24 minutes Aerobics: 14 minutes Jumping Rope: 10 minutes Strength Training: 29 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
