Nutritional Values per 100g of Refried Beans With Meat: Calories: 116 kcal Fat: 2.17 g Protein: 7.28 g Carbohydrates: 17.38 g Sugars: 0.71 g Fiber: 5.2 g Cholesterol: 5 mg Saturated Fats: 0.673 g
Additional Nutritional Information of Refried Beans With Meat: item Value Added Sugar: NULL g Net-Carbs: 12.18 g Water: 71.21 g Omega 3s: 151 mg Omega 6s: 320 mg PRAL score: -1.136 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 67 mcg Folate DFE: 67 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 784 mg Fatty acids, total polyunsaturated: 478 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Refried Beans With Meat: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.139 mg Riboflavin (B2): 0.078 mg Niacin (B3): 0.626 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.166 mg Folate (B9): 67 mcg Vitamin B-12: 0.06 mcg Vitamin C: 3.7 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.4 mg Vitamin K: 2.4 mcg Choline: 30.6 mg
Minerals in Refried Beans With Meat: Calcium: 34 mg Iron: 1.57 mg Potassium: 358 mg Magnesium: 38 mg Phosphorus: 116 mg Sodium: 401 mg Zinc: 0.83 mg Copper: 0.155 mg Manganese: NULL mg Selenium: 6.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Refried Beans With Meat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Refried Beans With Meat: Nutritional Facts About Refried Beans With Meat by Weight: Calories per 100g in Refried Beans With Meat: 116 Calories per 200g in Refried Beans With Meat: 232 Calories per 300g in Refried Beans With Meat: 348 Refried Beans With Meat protein per 100g: 7.28 Refried Beans With Meat protein per 200g: 14.56 Refried Beans With Meat protein per 300g: 21.84 Fiber per 100g in Refried Beans With Meat: 5.2 Fiber per 200g in Refried Beans With Meat: 10.4 Fiber per 300g in Refried Beans With Meat: 15.6 Carbs in Refried Beans With Meat per 100g: 17.38 Carbs in Refried Beans With Meat per 200g: 34.76 Carbs in Refried Beans With Meat per 300g: 52.14 Refried Beans With Meat sodium per 100g: 401 Refried Beans With Meat sodium per 200g: 802 Refried Beans With Meat sodium per 300g: 1203 Refried Beans With Meat fat content per 100g: 2.17 Refried Beans With Meat fat content per 200g: 4.34 Refried Beans With Meat fat content per 300g: 6.51 Sugar content in Refried Beans With Meat per 100g: 0.71 Sugar content in Refried Beans With Meat per 200g: 1.42 Sugar content in Refried Beans With Meat per 300g: 2.13 Refried Beans With Meat vitamin D per 100g: 0.1 Refried Beans With Meat vitamin D per 200g: 0.2 Refried Beans With Meat vitamin D per 300g: 0.3 Source of calories in Refried Beans With Meat
Calorie percentages:
Protein: 24.64%
carbohydrate: 58.83%
Calculate Values for Custom Weight for Refried Beans With Meat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 116 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 116 Calories: Running: 12 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 17 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
