Nutritional Values per 100g of Refried Beans With Cheese: Calories: 107 kcal Fat: 3.67 g Protein: 5.93 g Carbohydrates: 13 g Sugars: 0.54 g Fiber: 3.5 g Cholesterol: 5 mg Saturated Fats: 1.599 g
Additional Nutritional Information of Refried Beans With Cheese: item Value Added Sugar: NULL g Net-Carbs: 9.5 g Water: 75.59 g Omega 3s: 2 mg Omega 6s: 404 mg PRAL score: -1.209 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 18 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1060 mg Fatty acids, total polyunsaturated: 590 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Refried Beans With Cheese: Vitamin A, IU: NULL IU Vitamin A, RAE: 18 mcg Thiamin (B1): 0.074 mg Riboflavin (B2): 0.098 mg Niacin (B3): 0.351 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.101 mg Folate (B9): 12 mcg Vitamin B-12: 0.06 mcg Vitamin C: 5.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 2.1 mcg Choline: 21 mg
Minerals in Refried Beans With Cheese: Calcium: 65 mg Iron: 1.37 mg Potassium: 306 mg Magnesium: 35 mg Phosphorus: 111 mg Sodium: 385 mg Zinc: 0.74 mg Copper: 0.124 mg Manganese: NULL mg Selenium: 7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Refried Beans With Cheese: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Refried Beans With Cheese: Nutritional Facts About Refried Beans With Cheese by Weight: Calories per 100g in Refried Beans With Cheese: 107 Calories per 200g in Refried Beans With Cheese: 214 Calories per 300g in Refried Beans With Cheese: 321 Refried Beans With Cheese protein per 100g: 5.93 Refried Beans With Cheese protein per 200g: 11.86 Refried Beans With Cheese protein per 300g: 17.79 Fiber per 100g in Refried Beans With Cheese: 3.5 Fiber per 200g in Refried Beans With Cheese: 7 Fiber per 300g in Refried Beans With Cheese: 10.5 Carbs in Refried Beans With Cheese per 100g: 13 Carbs in Refried Beans With Cheese per 200g: 26 Carbs in Refried Beans With Cheese per 300g: 39 Refried Beans With Cheese sodium per 100g: 385 Refried Beans With Cheese sodium per 200g: 770 Refried Beans With Cheese sodium per 300g: 1155 Refried Beans With Cheese fat content per 100g: 3.67 Refried Beans With Cheese fat content per 200g: 7.34 Refried Beans With Cheese fat content per 300g: 11.01 Sugar content in Refried Beans With Cheese per 100g: 0.54 Sugar content in Refried Beans With Cheese per 200g: 1.08 Sugar content in Refried Beans With Cheese per 300g: 1.62 Refried Beans With Cheese vitamin D per 100g: 0 Refried Beans With Cheese vitamin D per 200g: 0 Refried Beans With Cheese vitamin D per 300g: 0 Source of calories in Refried Beans With Cheese
Calorie percentages:
Protein: 21.81%
carbohydrate: 47.82%
Calculate Values for Custom Weight for Refried Beans With Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 107 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 107 Calories: Running: 11 minutes Walking: 21 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 21 minutes Yoga: 27 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 32 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
