Nutritional Values per 100g of Refried Beans Ns As To Fat Added In Cooking: Calories: 144 kcal Fat: 5.71 g Protein: 6.12 g Carbohydrates: 17.8 g Sugars: 0.74 g Fiber: 5.4 g Cholesterol: 0 mg Saturated Fats: 0.991 g
Additional Nutritional Information of Refried Beans Ns As To Fat Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 12.4 g Water: 68.67 g Omega 3s: 364 mg Omega 6s: 1817 mg PRAL score: -1.776 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 70 mcg Folate DFE: 70 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2207 mg Fatty acids, total polyunsaturated: 2187 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Refried Beans Ns As To Fat Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.113 mg Riboflavin (B2): 0.065 mg Niacin (B3): 0.32 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.153 mg Folate (B9): 70 mcg Vitamin B-12: 0 mcg Vitamin C: 3.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.91 mg Vitamin K: 7.6 mcg Choline: 25 mg
Minerals in Refried Beans Ns As To Fat Added In Cooking: Calcium: 35 mg Iron: 1.58 mg Potassium: 345 mg Magnesium: 38 mg Phosphorus: 107 mg Sodium: 325 mg Zinc: 0.69 mg Copper: 0.156 mg Manganese: NULL mg Selenium: 5.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Refried Beans Ns As To Fat Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Refried Beans Ns As To Fat Added In Cooking: Nutritional Facts About Refried Beans Ns As To Fat Added In Cooking by Weight: Calories per 100g in Refried Beans Ns As To Fat Added In Cooking: 144 Calories per 200g in Refried Beans Ns As To Fat Added In Cooking: 288 Calories per 300g in Refried Beans Ns As To Fat Added In Cooking: 432 Refried Beans Ns As To Fat Added In Cooking protein per 100g: 6.12 Refried Beans Ns As To Fat Added In Cooking protein per 200g: 12.24 Refried Beans Ns As To Fat Added In Cooking protein per 300g: 18.36 Fiber per 100g in Refried Beans Ns As To Fat Added In Cooking: 5.4 Fiber per 200g in Refried Beans Ns As To Fat Added In Cooking: 10.8 Fiber per 300g in Refried Beans Ns As To Fat Added In Cooking: 16.2 Carbs in Refried Beans Ns As To Fat Added In Cooking per 100g: 17.8 Carbs in Refried Beans Ns As To Fat Added In Cooking per 200g: 35.6 Carbs in Refried Beans Ns As To Fat Added In Cooking per 300g: 53.4 Refried Beans Ns As To Fat Added In Cooking sodium per 100g: 325 Refried Beans Ns As To Fat Added In Cooking sodium per 200g: 650 Refried Beans Ns As To Fat Added In Cooking sodium per 300g: 975 Refried Beans Ns As To Fat Added In Cooking fat content per 100g: 5.71 Refried Beans Ns As To Fat Added In Cooking fat content per 200g: 11.42 Refried Beans Ns As To Fat Added In Cooking fat content per 300g: 17.13 Sugar content in Refried Beans Ns As To Fat Added In Cooking per 100g: 0.74 Sugar content in Refried Beans Ns As To Fat Added In Cooking per 200g: 1.48 Sugar content in Refried Beans Ns As To Fat Added In Cooking per 300g: 2.22 Refried Beans Ns As To Fat Added In Cooking vitamin D per 100g: 0 Refried Beans Ns As To Fat Added In Cooking vitamin D per 200g: 0 Refried Beans Ns As To Fat Added In Cooking vitamin D per 300g: 0 Source of calories in Refried Beans Ns As To Fat Added In Cooking
Calorie percentages:
Protein: 16.65%
carbohydrate: 48.41%
Calculate Values for Custom Weight for Refried Beans Ns As To Fat Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 144 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 144 Calories: Running: 14 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 36 minutes Aerobics: 22 minutes Jumping Rope: 14 minutes Strength Training: 43 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
