Nutritional Values per 100g of Refried Beans Made With Margarine: Calories: 129 kcal Fat: 4.08 g Protein: 6.11 g Carbohydrates: 17.8 g Sugars: 0.74 g Fiber: 5.4 g Cholesterol: 0 mg Saturated Fats: 0.946 g
Additional Nutritional Information of Refried Beans Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 12.4 g Water: 70.24 g Omega 3s: 266 mg Omega 6s: 1325 mg PRAL score: -1.815 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 70 mcg Folate DFE: 70 mcg Betaine: NULL mg Retinol: 35 mcg Carotene, beta: 28 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1261 mg Fatty acids, total polyunsaturated: 1599 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Refried Beans Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 38 mcg Thiamin (B1): 0.114 mg Riboflavin (B2): 0.066 mg Niacin (B3): 0.32 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.324 mg Folate (B9): 70 mcg Vitamin B-12: 0 mcg Vitamin C: 3.9 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.36 mg Vitamin K: 7.1 mcg Choline: 25.4 mg
Minerals in Refried Beans Made With Margarine: Calcium: 36 mg Iron: 1.57 mg Potassium: 346 mg Magnesium: 38 mg Phosphorus: 107 mg Sodium: 355 mg Zinc: 0.69 mg Copper: 0.156 mg Manganese: NULL mg Selenium: 5.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Refried Beans Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Refried Beans Made With Margarine: Nutritional Facts About Refried Beans Made With Margarine by Weight: Calories per 100g in Refried Beans Made With Margarine: 129 Calories per 200g in Refried Beans Made With Margarine: 258 Calories per 300g in Refried Beans Made With Margarine: 387 Refried Beans Made With Margarine protein per 100g: 6.11 Refried Beans Made With Margarine protein per 200g: 12.22 Refried Beans Made With Margarine protein per 300g: 18.33 Fiber per 100g in Refried Beans Made With Margarine: 5.4 Fiber per 200g in Refried Beans Made With Margarine: 10.8 Fiber per 300g in Refried Beans Made With Margarine: 16.2 Carbs in Refried Beans Made With Margarine per 100g: 17.8 Carbs in Refried Beans Made With Margarine per 200g: 35.6 Carbs in Refried Beans Made With Margarine per 300g: 53.4 Refried Beans Made With Margarine sodium per 100g: 355 Refried Beans Made With Margarine sodium per 200g: 710 Refried Beans Made With Margarine sodium per 300g: 1065 Refried Beans Made With Margarine fat content per 100g: 4.08 Refried Beans Made With Margarine fat content per 200g: 8.16 Refried Beans Made With Margarine fat content per 300g: 12.24 Sugar content in Refried Beans Made With Margarine per 100g: 0.74 Sugar content in Refried Beans Made With Margarine per 200g: 1.48 Sugar content in Refried Beans Made With Margarine per 300g: 2.22 Refried Beans Made With Margarine vitamin D per 100g: 0.2 Refried Beans Made With Margarine vitamin D per 200g: 0.4 Refried Beans Made With Margarine vitamin D per 300g: 0.6 Source of calories in Refried Beans Made With Margarine
Calorie percentages:
Protein: 18.46%
carbohydrate: 53.79%
Calculate Values for Custom Weight for Refried Beans Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 129 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 129 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 26 minutes Yoga: 32 minutes Aerobics: 19 minutes Jumping Rope: 13 minutes Strength Training: 39 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
