Nutritional Values per 100g of Red Kidney Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat: Calories: 180 kcal Fat: 7.57 g Protein: 8.01 g Carbohydrates: 21.06 g Sugars: 0.3 g Fiber: 6.8 g Cholesterol: 0 mg Saturated Fats: 1.039 g
Additional Nutritional Information of Red Kidney Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat: item Value Added Sugar: NULL g Net-Carbs: 14.26 g Water: 61.83 g Omega 3s: 516 mg Omega 6s: 2667 mg PRAL score: -0.52 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 120 mcg Folate DFE: 120 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3014 mg Fatty acids, total polyunsaturated: 3183 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Red Kidney Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.148 mg Riboflavin (B2): 0.054 mg Niacin (B3): 0.534 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.111 mg Folate (B9): 120 mcg Vitamin B-12: 0 mcg Vitamin C: 1.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.86 mg Vitamin K: 16.1 mcg Choline: 28.2 mg
Minerals in Red Kidney Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat: Calcium: 26 mg Iron: 2.73 mg Potassium: 372 mg Magnesium: 42 mg Phosphorus: 131 mg Sodium: 205 mg Zinc: 0.99 mg Copper: 0.224 mg Manganese: NULL mg Selenium: 1.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Red Kidney Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Red Kidney Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat: Nutritional Facts About Red Kidney Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat by Weight: Calories per 100g in Red Kidney Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat: 180 Calories per 200g in Red Kidney Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat: 360 Calories per 300g in Red Kidney Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat: 540 Red Kidney Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat protein per 100g: 8.01 Red Kidney Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat protein per 200g: 16.02 Red Kidney Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat protein per 300g: 24.03 Fiber per 100g in Red Kidney Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat: 6.8 Fiber per 200g in Red Kidney Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat: 13.6 Fiber per 300g in Red Kidney Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat: 20.4 Carbs in Red Kidney Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat per 100g: 21.06 Carbs in Red Kidney Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat per 200g: 42.12 Carbs in Red Kidney Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat per 300g: 63.18 Red Kidney Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat sodium per 100g: 205 Red Kidney Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat sodium per 200g: 410 Red Kidney Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat sodium per 300g: 615 Red Kidney Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat fat content per 100g: 7.57 Red Kidney Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat fat content per 200g: 15.14 Red Kidney Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat fat content per 300g: 22.71 Sugar content in Red Kidney Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat per 100g: 0.3 Sugar content in Red Kidney Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat per 200g: 0.6 Sugar content in Red Kidney Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat per 300g: 0.9 Red Kidney Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat vitamin D per 100g: 0 Red Kidney Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat vitamin D per 200g: 0 Red Kidney Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat vitamin D per 300g: 0 Source of calories in Red Kidney Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat
Calorie percentages:
Protein: 17.37%
carbohydrate: 45.68%
Calculate Values for Custom Weight for Red Kidney Beans Dry Cooked Fat Added In Cooking Ns As To Type Of Fat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 180 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 180 Calories: Running: 18 minutes Walking: 36 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 36 minutes Yoga: 45 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 54 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
