Nutritional Values per 100g of Red Cabbage: Calories: 31 kcal Fat: 0.16 g Protein: 1.43 g Carbohydrates: 7.37 g Sugars: 3.83 g Fiber: 2.1 g Cholesterol: 0 mg Saturated Fats: 0.021 g
Additional Nutritional Information of Red Cabbage: item Value Added Sugar: NULL g Net-Carbs: 5.27 g Water: 90.39 g Omega 3s: 45 mg Omega 6s: 34 mg PRAL score: -4.322 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.6 g Glucose (Dextrose): 1.74 g Fructose: 1.48 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 18 mcg Folate DFE: 18 mcg Betaine: 0.1 mg Retinol: 0 mcg Carotene, beta: 670 mcg Carotene, alpha: 0 mcg Lycopene: 20 mcg Lutein + Zeaxanthin: 329 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 12 mg Fatty acids, total polyunsaturated: 80 mg Alcohol: 136 g Theobromine: 34 mg
Vitamins in Red Cabbage: Vitamin A, IU: 1116 IU Vitamin A, RAE: 56 mcg Thiamin (B1): 0.064 mg Riboflavin (B2): 0.069 mg Niacin (B3): 0.418 mg Pantothenic acid (B5): 0.147 mg Vitamin B6: 0.209 mg Folate (B9): 18 mcg Vitamin B-12: 0 mcg Vitamin C: 57 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.11 mg Vitamin K: 38.2 mcg Choline: 17.1 mg
Minerals in Red Cabbage: Calcium: 45 mg Iron: 0.8 mg Potassium: 243 mg Magnesium: 16 mg Phosphorus: 30 mg Sodium: 27 mg Zinc: 0.22 mg Copper: 0.017 mg Manganese: 0.243 mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Red Cabbage: Tryptophan: 12 mg Threonine: 39 mg Isoleucine: 34 mg Leucine: 46 mg Lysine: 49 mg Methionine: 14 mg Cystine: 12 mg Phenylalanine: 36 mg Tyrosine: 22 mg Valine: 48 mg Arginine: 83 mg Histidine: 24 mg Alanine: 48 mg Aspartic acid: 136 mg Glutamic acid: 329 mg Glycine: 34 mg Proline: 54 mg Serine: 59 mg Hydroxyproline: NULL mg
Nutritional Facts About Red Cabbage by Weight: Calories per 100g in Red Cabbage: 31 Calories per 200g in Red Cabbage: 62 Calories per 300g in Red Cabbage: 93 Red Cabbage protein per 100g: 1.43 Red Cabbage protein per 200g: 2.86 Red Cabbage protein per 300g: 4.29 Fiber per 100g in Red Cabbage: 2.1 Fiber per 200g in Red Cabbage: 4.2 Fiber per 300g in Red Cabbage: 6.3 Carbs in Red Cabbage per 100g: 7.37 Carbs in Red Cabbage per 200g: 14.74 Carbs in Red Cabbage per 300g: 22.11 Red Cabbage sodium per 100g: 27 Red Cabbage sodium per 200g: 54 Red Cabbage sodium per 300g: 81 Red Cabbage fat content per 100g: 0.16 Red Cabbage fat content per 200g: 0.32 Red Cabbage fat content per 300g: 0.48 Sugar content in Red Cabbage per 100g: 3.83 Sugar content in Red Cabbage per 200g: 7.66 Sugar content in Red Cabbage per 300g: 11.49 Red Cabbage vitamin D per 100g: 0 Red Cabbage vitamin D per 200g: 0 Red Cabbage vitamin D per 300g: 0 Source of calories in Red Cabbage
Calorie percentages:
Protein: 15.61%
carbohydrate: 80.46%
Calculate Values for Custom Weight for Red Cabbage: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 31 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 31 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 6 minutes Yoga: 8 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 9 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
