Nutritional Values per 100g of Red Bell Peppers (Cooked): Calories: 133 kcal Fat: 12.75 g Protein: 1.04 g Carbohydrates: 6.57 g Sugars: 4.28 g Fiber: 1.8 g Cholesterol: 0 mg Saturated Fats: 1.557 g
Additional Nutritional Information of Red Bell Peppers (Cooked): item Value Added Sugar: NULL g Net-Carbs: 4.77 g Water: 78.95 g Omega 3s: 775 mg Omega 6s: 4944 mg PRAL score: -3.118 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.06 g Glucose (Dextrose): 1.91 g Fructose: 2.31 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: 0.1 mg Retinol: 0 mcg Carotene, beta: 1570 mcg Carotene, alpha: 96 mcg Lycopene: 484 mcg Lutein + Zeaxanthin: 106 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2287 mg Fatty acids, total polyunsaturated: 5719 mg Alcohol: 298 g Theobromine: 30 mg
Vitamins in Red Bell Peppers (Cooked): Vitamin A, IU: 2760 IU Vitamin A, RAE: 138 mcg Thiamin (B1): 0.056 mg Riboflavin (B2): 0.109 mg Niacin (B3): 0.954 mg Pantothenic acid (B5): 0.244 mg Vitamin B6: 0.364 mg Folate (B9): 2 mcg Vitamin B-12: 0 mcg Vitamin C: 162.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 3.09 mg Vitamin K: 16.4 mcg Choline: 6.1 mg
Minerals in Red Bell Peppers (Cooked): Calcium: 7 mg Iron: 0.47 mg Potassium: 193 mg Magnesium: 12 mg Phosphorus: 23 mg Sodium: 21 mg Zinc: 0.15 mg Copper: 0.017 mg Manganese: 0.115 mg Selenium: NULL mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Red Bell Peppers (Cooked): Tryptophan: 12 mg Threonine: 42 mg Isoleucine: 22 mg Leucine: 37 mg Lysine: 37 mg Methionine: 6 mg Cystine: 20 mg Phenylalanine: 53 mg Tyrosine: 10 mg Valine: 32 mg Arginine: 37 mg Histidine: 17 mg Alanine: 27 mg Aspartic acid: 298 mg Glutamic acid: 221 mg Glycine: 30 mg Proline: 25 mg Serine: 52 mg Hydroxyproline: NULL mg
Caffeine in Red Bell Peppers (Cooked): Nutritional Facts About Red Bell Peppers (Cooked) by Weight: Calories per 100g in Red Bell Peppers (Cooked): 133 Calories per 200g in Red Bell Peppers (Cooked): 266 Calories per 300g in Red Bell Peppers (Cooked): 399 Red Bell Peppers (Cooked) protein per 100g: 1.04 Red Bell Peppers (Cooked) protein per 200g: 2.08 Red Bell Peppers (Cooked) protein per 300g: 3.12 Fiber per 100g in Red Bell Peppers (Cooked): 1.8 Fiber per 200g in Red Bell Peppers (Cooked): 3.6 Fiber per 300g in Red Bell Peppers (Cooked): 5.4 Carbs in Red Bell Peppers (Cooked) per 100g: 6.57 Carbs in Red Bell Peppers (Cooked) per 200g: 13.14 Carbs in Red Bell Peppers (Cooked) per 300g: 19.71 Red Bell Peppers (Cooked) sodium per 100g: 21 Red Bell Peppers (Cooked) sodium per 200g: 42 Red Bell Peppers (Cooked) sodium per 300g: 63 Red Bell Peppers (Cooked) fat content per 100g: 12.75 Red Bell Peppers (Cooked) fat content per 200g: 25.5 Red Bell Peppers (Cooked) fat content per 300g: 38.25 Sugar content in Red Bell Peppers (Cooked) per 100g: 4.28 Sugar content in Red Bell Peppers (Cooked) per 200g: 8.56 Sugar content in Red Bell Peppers (Cooked) per 300g: 12.84 Red Bell Peppers (Cooked) vitamin D per 100g: 0 Red Bell Peppers (Cooked) vitamin D per 200g: 0 Red Bell Peppers (Cooked) vitamin D per 300g: 0 Source of calories in Red Bell Peppers (Cooked)
Calorie percentages:
Protein: 2.87%
carbohydrate: 18.10%
Calculate Values for Custom Weight for Red Bell Peppers (Cooked): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 133 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 133 Calories: Running: 13 minutes Walking: 27 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 27 minutes Yoga: 33 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 40 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
