Nutritional Values per 100g of Ray Coated Baked Or Broiled Fat Not Added In Cooking: Calories: 197 kcal Fat: 5.17 g Protein: 22.88 g Carbohydrates: 13.1 g Sugars: 1.17 g Fiber: 0.6 g Cholesterol: 51 mg Saturated Fats: 1.173 g
Additional Nutritional Information of Ray Coated Baked Or Broiled Fat Not Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 12.5 g Water: 56.93 g Omega 3s: 960 mg Omega 6s: 264 mg PRAL score: 13.58 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 14 mcg Food Folate: 6 mcg Folate DFE: 30 mcg Betaine: NULL mg Retinol: 68 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1924 mg Fatty acids, total polyunsaturated: 1378 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ray Coated Baked Or Broiled Fat Not Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 68 mcg Thiamin (B1): 0.157 mg Riboflavin (B2): 0.149 mg Niacin (B3): 3.677 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.367 mg Folate (B9): 20 mcg Vitamin B-12: 1.37 mcg Vitamin C: 0 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.99 mg Vitamin K: 0.8 mcg Choline: 67 mg
Minerals in Ray Coated Baked Or Broiled Fat Not Added In Cooking: Calcium: 65 mg Iron: 1.62 mg Potassium: 200 mg Magnesium: 55 mg Phosphorus: 240 mg Sodium: 390 mg Zinc: 0.65 mg Copper: 0.068 mg Manganese: NULL mg Selenium: 41 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ray Coated Baked Or Broiled Fat Not Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ray Coated Baked Or Broiled Fat Not Added In Cooking: Nutritional Facts About Ray Coated Baked Or Broiled Fat Not Added In Cooking by Weight: Calories per 100g in Ray Coated Baked Or Broiled Fat Not Added In Cooking: 197 Calories per 200g in Ray Coated Baked Or Broiled Fat Not Added In Cooking: 394 Calories per 300g in Ray Coated Baked Or Broiled Fat Not Added In Cooking: 591 Ray Coated Baked Or Broiled Fat Not Added In Cooking protein per 100g: 22.88 Ray Coated Baked Or Broiled Fat Not Added In Cooking protein per 200g: 45.76 Ray Coated Baked Or Broiled Fat Not Added In Cooking protein per 300g: 68.64 Fiber per 100g in Ray Coated Baked Or Broiled Fat Not Added In Cooking: 0.6 Fiber per 200g in Ray Coated Baked Or Broiled Fat Not Added In Cooking: 1.2 Fiber per 300g in Ray Coated Baked Or Broiled Fat Not Added In Cooking: 1.8 Carbs in Ray Coated Baked Or Broiled Fat Not Added In Cooking per 100g: 13.1 Carbs in Ray Coated Baked Or Broiled Fat Not Added In Cooking per 200g: 26.2 Carbs in Ray Coated Baked Or Broiled Fat Not Added In Cooking per 300g: 39.3 Ray Coated Baked Or Broiled Fat Not Added In Cooking sodium per 100g: 390 Ray Coated Baked Or Broiled Fat Not Added In Cooking sodium per 200g: 780 Ray Coated Baked Or Broiled Fat Not Added In Cooking sodium per 300g: 1170 Ray Coated Baked Or Broiled Fat Not Added In Cooking fat content per 100g: 5.17 Ray Coated Baked Or Broiled Fat Not Added In Cooking fat content per 200g: 10.34 Ray Coated Baked Or Broiled Fat Not Added In Cooking fat content per 300g: 15.51 Sugar content in Ray Coated Baked Or Broiled Fat Not Added In Cooking per 100g: 1.17 Sugar content in Ray Coated Baked Or Broiled Fat Not Added In Cooking per 200g: 2.34 Sugar content in Ray Coated Baked Or Broiled Fat Not Added In Cooking per 300g: 3.51 Ray Coated Baked Or Broiled Fat Not Added In Cooking vitamin D per 100g: 0.7 Ray Coated Baked Or Broiled Fat Not Added In Cooking vitamin D per 200g: 1.4 Ray Coated Baked Or Broiled Fat Not Added In Cooking vitamin D per 300g: 2.1 Source of calories in Ray Coated Baked Or Broiled Fat Not Added In Cooking
Calorie percentages:
Protein: 48.05%
carbohydrate: 27.51%
Calculate Values for Custom Weight for Ray Coated Baked Or Broiled Fat Not Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 197 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 197 Calories: Running: 20 minutes Walking: 39 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
