Nutritional Values per 100g of Raw Skinless Chicken Drumstick: Calories: 116 kcal Fat: 3.71 g Protein: 19.41 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 89 mg Saturated Fats: 0.949 g
Additional Nutritional Information of Raw Skinless Chicken Drumstick: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 76.78 g Omega 3s: 46 mg Omega 6s: 717 mg PRAL score: 10.558 Trans Fatty Acids: 0.018 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: 8.7 mg Retinol: 7 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 102 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1330 mg Fatty acids, total polyunsaturated: 854 mg Alcohol: 1908 g Theobromine: 890 mg
Vitamins in Raw Skinless Chicken Drumstick: Vitamin A, IU: 22 IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.09 mg Riboflavin (B2): 0.22 mg Niacin (B3): 5.198 mg Pantothenic acid (B5): 1.1 mg Vitamin B6: 0.381 mg Folate (B9): 4 mcg Vitamin B-12: 0.51 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 1 IU Vitamin E (Alpha-Tocopherol): 0.18 mg Vitamin K: 2.9 mcg Choline: 56.7 mg
Minerals in Raw Skinless Chicken Drumstick: Calcium: 9 mg Iron: 0.76 mg Potassium: 225 mg Magnesium: 20 mg Phosphorus: 174 mg Sodium: 114 mg Zinc: 2.05 mg Copper: 0.066 mg Manganese: 0.014 mg Selenium: 21.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Raw Skinless Chicken Drumstick: Tryptophan: 219 mg Threonine: 918 mg Isoleucine: 927 mg Leucine: 1654 mg Lysine: 1831 mg Methionine: 555 mg Cystine: 227 mg Phenylalanine: 775 mg Tyrosine: 729 mg Valine: 943 mg Arginine: 1355 mg Histidine: 579 mg Alanine: 1162 mg Aspartic acid: 1908 mg Glutamic acid: 3179 mg Glycine: 890 mg Proline: 783 mg Serine: 812 mg Hydroxyproline: NULL mg
Caffeine in Raw Skinless Chicken Drumstick: Nutritional Facts About Raw Skinless Chicken Drumstick by Weight: Calories per 100g in Raw Skinless Chicken Drumstick: 116 Calories per 200g in Raw Skinless Chicken Drumstick: 232 Calories per 300g in Raw Skinless Chicken Drumstick: 348 Raw Skinless Chicken Drumstick protein per 100g: 19.41 Raw Skinless Chicken Drumstick protein per 200g: 38.82 Raw Skinless Chicken Drumstick protein per 300g: 58.23 Fiber per 100g in Raw Skinless Chicken Drumstick: 0 Fiber per 200g in Raw Skinless Chicken Drumstick: 0 Fiber per 300g in Raw Skinless Chicken Drumstick: 0 Carbs in Raw Skinless Chicken Drumstick per 100g: 0 Carbs in Raw Skinless Chicken Drumstick per 200g: 0 Carbs in Raw Skinless Chicken Drumstick per 300g: 0 Raw Skinless Chicken Drumstick sodium per 100g: 114 Raw Skinless Chicken Drumstick sodium per 200g: 228 Raw Skinless Chicken Drumstick sodium per 300g: 342 Raw Skinless Chicken Drumstick fat content per 100g: 3.71 Raw Skinless Chicken Drumstick fat content per 200g: 7.42 Raw Skinless Chicken Drumstick fat content per 300g: 11.13 Sugar content in Raw Skinless Chicken Drumstick per 100g: 0 Sugar content in Raw Skinless Chicken Drumstick per 200g: 0 Sugar content in Raw Skinless Chicken Drumstick per 300g: 0 Raw Skinless Chicken Drumstick vitamin D per 100g: 0 Raw Skinless Chicken Drumstick vitamin D per 200g: 0 Raw Skinless Chicken Drumstick vitamin D per 300g: 0 Source of calories in Raw Skinless Chicken Drumstick
Calorie percentages:
Protein: 69.93%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Raw Skinless Chicken Drumstick: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 116 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 116 Calories: Running: 12 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 17 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
