Nutritional Values per 100g of Raw Cremini Mushrooms (Exposed To Sunlight Or Uv): Calories: 22 kcal Fat: 0.1 g Protein: 2.5 g Carbohydrates: 4.3 g Sugars: 1.72 g Fiber: 0.6 g Cholesterol: 0 mg Saturated Fats: 0.014 g
Additional Nutritional Information of Raw Cremini Mushrooms (Exposed To Sunlight Or Uv): item Value Added Sugar: NULL g Net-Carbs: 3.7 g Water: 92.12 g Omega 3s: 0 mg Omega 6s: 40 mg PRAL score: -4.259 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 28 mcg Folate DFE: 28 mcg Betaine: 11.1 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 2 mg Fatty acids, total polyunsaturated: 42 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Raw Cremini Mushrooms (Exposed To Sunlight Or Uv): Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.095 mg Riboflavin (B2): 0.49 mg Niacin (B3): 3.8 mg Pantothenic acid (B5): 1.5 mg Vitamin B6: 0.11 mg Folate (B9): 28 mcg Vitamin B-12: 0.1 mcg Vitamin C: 0 mg Vitamin D: 31.9 mcg Vitamin D2 (ergocalciferol): 31.9 mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 1276 IU Vitamin E (Alpha-Tocopherol): 0.01 mg Vitamin K: 0 mcg Choline: 22.1 mg
Minerals in Raw Cremini Mushrooms (Exposed To Sunlight Or Uv): Calcium: 18 mg Iron: 0.4 mg Potassium: 448 mg Magnesium: 9 mg Phosphorus: 120 mg Sodium: 6 mg Zinc: 1.1 mg Copper: 0.5 mg Manganese: 0.142 mg Selenium: 26 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Raw Cremini Mushrooms (Exposed To Sunlight Or Uv): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Raw Cremini Mushrooms (Exposed To Sunlight Or Uv): Nutritional Facts About Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) by Weight: Calories per 100g in Raw Cremini Mushrooms (Exposed To Sunlight Or Uv): 22 Calories per 200g in Raw Cremini Mushrooms (Exposed To Sunlight Or Uv): 44 Calories per 300g in Raw Cremini Mushrooms (Exposed To Sunlight Or Uv): 66 Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) protein per 100g: 2.5 Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) protein per 200g: 5 Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) protein per 300g: 7.5 Fiber per 100g in Raw Cremini Mushrooms (Exposed To Sunlight Or Uv): 0.6 Fiber per 200g in Raw Cremini Mushrooms (Exposed To Sunlight Or Uv): 1.2 Fiber per 300g in Raw Cremini Mushrooms (Exposed To Sunlight Or Uv): 1.8 Carbs in Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) per 100g: 4.3 Carbs in Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) per 200g: 8.6 Carbs in Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) per 300g: 12.9 Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) sodium per 100g: 6 Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) sodium per 200g: 12 Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) sodium per 300g: 18 Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) fat content per 100g: 0.1 Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) fat content per 200g: 0.2 Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) fat content per 300g: 0.3 Sugar content in Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) per 100g: 1.72 Sugar content in Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) per 200g: 3.44 Sugar content in Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) per 300g: 5.16 Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) vitamin D per 100g: 31.9 Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) vitamin D per 200g: 63.8 Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) vitamin D per 300g: 95.7 Source of calories in Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
Calorie percentages:
Protein: 35.59%
carbohydrate: 61.21%
Calculate Values for Custom Weight for Raw Cremini Mushrooms (Exposed To Sunlight Or Uv): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 22 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 22 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 6 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 7 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
