Nutritional Values per 100g of Raw Chicken Drumsticks: Calories: 161 kcal Fat: 9.2 g Protein: 18.08 g Carbohydrates: 0.11 g Sugars: 0 g Fiber: 0 g Cholesterol: 92 mg Saturated Fats: 2.459 g
Additional Nutritional Information of Raw Chicken Drumsticks: item Value Added Sugar: NULL g Net-Carbs: 0.11 g Water: 72.46 g Omega 3s: 100 mg Omega 6s: 1777 mg PRAL score: 9.861 Trans Fatty Acids: 0.047 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 8.7 mg Retinol: 14 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 102 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3719 mg Fatty acids, total polyunsaturated: 1965 mg Alcohol: 1747 g Theobromine: 936 mg
Vitamins in Raw Chicken Drumsticks: Vitamin A, IU: 46 IU Vitamin A, RAE: 14 mcg Thiamin (B1): 0.083 mg Riboflavin (B2): 0.195 mg Niacin (B3): 4.841 mg Pantothenic acid (B5): 1.034 mg Vitamin B6: 0.345 mg Folate (B9): 3 mcg Vitamin B-12: 0.53 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 2 IU Vitamin E (Alpha-Tocopherol): 0.19 mg Vitamin K: 2.5 mcg Choline: 52.8 mg
Minerals in Raw Chicken Drumsticks: Calcium: 8 mg Iron: 0.71 mg Potassium: 211 mg Magnesium: 18 mg Phosphorus: 163 mg Sodium: 106 mg Zinc: 1.86 mg Copper: 0.062 mg Manganese: 0.014 mg Selenium: 20.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Raw Chicken Drumsticks: Tryptophan: 196 mg Threonine: 835 mg Isoleucine: 838 mg Leucine: 1501 mg Lysine: 1657 mg Methionine: 502 mg Cystine: 207 mg Phenylalanine: 710 mg Tyrosine: 661 mg Valine: 862 mg Arginine: 1264 mg Histidine: 527 mg Alanine: 1094 mg Aspartic acid: 1747 mg Glutamic acid: 2902 mg Glycine: 936 mg Proline: 776 mg Serine: 749 mg Hydroxyproline: NULL mg
Caffeine in Raw Chicken Drumsticks: Nutritional Facts About Raw Chicken Drumsticks by Weight: Calories per 100g in Raw Chicken Drumsticks: 161 Calories per 200g in Raw Chicken Drumsticks: 322 Calories per 300g in Raw Chicken Drumsticks: 483 Raw Chicken Drumsticks protein per 100g: 18.08 Raw Chicken Drumsticks protein per 200g: 36.16 Raw Chicken Drumsticks protein per 300g: 54.24 Fiber per 100g in Raw Chicken Drumsticks: 0 Fiber per 200g in Raw Chicken Drumsticks: 0 Fiber per 300g in Raw Chicken Drumsticks: 0 Carbs in Raw Chicken Drumsticks per 100g: 0.11 Carbs in Raw Chicken Drumsticks per 200g: 0.22 Carbs in Raw Chicken Drumsticks per 300g: 0.33 Raw Chicken Drumsticks sodium per 100g: 106 Raw Chicken Drumsticks sodium per 200g: 212 Raw Chicken Drumsticks sodium per 300g: 318 Raw Chicken Drumsticks fat content per 100g: 9.2 Raw Chicken Drumsticks fat content per 200g: 18.4 Raw Chicken Drumsticks fat content per 300g: 27.6 Sugar content in Raw Chicken Drumsticks per 100g: 0 Sugar content in Raw Chicken Drumsticks per 200g: 0 Sugar content in Raw Chicken Drumsticks per 300g: 0 Raw Chicken Drumsticks vitamin D per 100g: 0.1 Raw Chicken Drumsticks vitamin D per 200g: 0.2 Raw Chicken Drumsticks vitamin D per 300g: 0.3 Source of calories in Raw Chicken Drumsticks
Calorie percentages:
Protein: 46.49%
carbohydrate: 0.28%
Calculate Values for Custom Weight for Raw Chicken Drumsticks: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 161 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 161 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 40 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 48 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
