Nutritional Values per 100g of Ravioli Ns As To Filling No Sauce: Calories: 186 kcal Fat: 7.06 g Protein: 10.7 g Carbohydrates: 19.09 g Sugars: 0.24 g Fiber: 0.7 g Cholesterol: 93 mg Saturated Fats: 3.139 g
Additional Nutritional Information of Ravioli Ns As To Filling No Sauce: item Value Added Sugar: NULL g Net-Carbs: 18.39 g Water: 61.97 g Omega 3s: 11 mg Omega 6s: 491 mg PRAL score: 6.212 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 26 mcg Food Folate: 15 mcg Folate DFE: 59 mcg Betaine: NULL mg Retinol: 50 mcg Carotene, beta: 8 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 93 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2580 mg Fatty acids, total polyunsaturated: 597 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ravioli Ns As To Filling No Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 51 mcg Thiamin (B1): 0.167 mg Riboflavin (B2): 0.239 mg Niacin (B3): 2.114 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.101 mg Folate (B9): 41 mcg Vitamin B-12: 0.58 mcg Vitamin C: 0.1 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.25 mg Vitamin K: 0.8 mcg Choline: 60.1 mg
Minerals in Ravioli Ns As To Filling No Sauce: Calcium: 61 mg Iron: 1.87 mg Potassium: 116 mg Magnesium: 13 mg Phosphorus: 123 mg Sodium: 286 mg Zinc: 1.62 mg Copper: 0.063 mg Manganese: NULL mg Selenium: 19.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ravioli Ns As To Filling No Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ravioli Ns As To Filling No Sauce: Nutritional Facts About Ravioli Ns As To Filling No Sauce by Weight: Calories per 100g in Ravioli Ns As To Filling No Sauce: 186 Calories per 200g in Ravioli Ns As To Filling No Sauce: 372 Calories per 300g in Ravioli Ns As To Filling No Sauce: 558 Ravioli Ns As To Filling No Sauce protein per 100g: 10.7 Ravioli Ns As To Filling No Sauce protein per 200g: 21.4 Ravioli Ns As To Filling No Sauce protein per 300g: 32.1 Fiber per 100g in Ravioli Ns As To Filling No Sauce: 0.7 Fiber per 200g in Ravioli Ns As To Filling No Sauce: 1.4 Fiber per 300g in Ravioli Ns As To Filling No Sauce: 2.1 Carbs in Ravioli Ns As To Filling No Sauce per 100g: 19.09 Carbs in Ravioli Ns As To Filling No Sauce per 200g: 38.18 Carbs in Ravioli Ns As To Filling No Sauce per 300g: 57.27 Ravioli Ns As To Filling No Sauce sodium per 100g: 286 Ravioli Ns As To Filling No Sauce sodium per 200g: 572 Ravioli Ns As To Filling No Sauce sodium per 300g: 858 Ravioli Ns As To Filling No Sauce fat content per 100g: 7.06 Ravioli Ns As To Filling No Sauce fat content per 200g: 14.12 Ravioli Ns As To Filling No Sauce fat content per 300g: 21.18 Sugar content in Ravioli Ns As To Filling No Sauce per 100g: 0.24 Sugar content in Ravioli Ns As To Filling No Sauce per 200g: 0.48 Sugar content in Ravioli Ns As To Filling No Sauce per 300g: 0.72 Ravioli Ns As To Filling No Sauce vitamin D per 100g: 0.4 Ravioli Ns As To Filling No Sauce vitamin D per 200g: 0.8 Ravioli Ns As To Filling No Sauce vitamin D per 300g: 1.2 Source of calories in Ravioli Ns As To Filling No Sauce
Calorie percentages: fat: 34.78%
Protein: 23.43%
carbohydrate: 41.80%
Calculate Values for Custom Weight for Ravioli Ns As To Filling No Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 186 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 186 Calories: Running: 19 minutes Walking: 37 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 37 minutes Yoga: 47 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 56 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.