Nutritional Values per 100g of Ranch Dip Light: Calories: 200 kcal Fat: 15.23 g Protein: 2.35 g Carbohydrates: 13.97 g Sugars: 7.78 g Fiber: 0.2 g Cholesterol: 24 mg Saturated Fats: 4.675 g
Additional Nutritional Information of Ranch Dip Light: item Value Added Sugar: NULL g Net-Carbs: 13.77 g Water: 66.55 g Omega 3s: 1 mg Omega 6s: 5381 mg PRAL score: -1.552 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 43 mcg Carotene, beta: 34 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 35 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3760 mg Fatty acids, total polyunsaturated: 6203 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ranch Dip Light: Vitamin A, IU: NULL IU Vitamin A, RAE: 47 mcg Thiamin (B1): 0.028 mg Riboflavin (B2): 0.093 mg Niacin (B3): 0.137 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.022 mg Folate (B9): 9 mcg Vitamin B-12: 0.23 mcg Vitamin C: 1.6 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.23 mg Vitamin K: 37.5 mcg Choline: 15 mg
Minerals in Ranch Dip Light: Calcium: 89 mg Iron: 0.31 mg Potassium: 152 mg Magnesium: 10 mg Phosphorus: 52 mg Sodium: 607 mg Zinc: 0.35 mg Copper: 0.025 mg Manganese: NULL mg Selenium: 3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ranch Dip Light: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ranch Dip Light: Nutritional Facts About Ranch Dip Light by Weight: Calories per 100g in Ranch Dip Light: 200 Calories per 200g in Ranch Dip Light: 400 Calories per 300g in Ranch Dip Light: 600 Ranch Dip Light protein per 100g: 2.35 Ranch Dip Light protein per 200g: 4.7 Ranch Dip Light protein per 300g: 7.05 Fiber per 100g in Ranch Dip Light: 0.2 Fiber per 200g in Ranch Dip Light: 0.4 Fiber per 300g in Ranch Dip Light: 0.6 Carbs in Ranch Dip Light per 100g: 13.97 Carbs in Ranch Dip Light per 200g: 27.94 Carbs in Ranch Dip Light per 300g: 41.91 Ranch Dip Light sodium per 100g: 607 Ranch Dip Light sodium per 200g: 1214 Ranch Dip Light sodium per 300g: 1821 Ranch Dip Light fat content per 100g: 15.23 Ranch Dip Light fat content per 200g: 30.46 Ranch Dip Light fat content per 300g: 45.69 Sugar content in Ranch Dip Light per 100g: 7.78 Sugar content in Ranch Dip Light per 200g: 15.56 Sugar content in Ranch Dip Light per 300g: 23.34 Ranch Dip Light vitamin D per 100g: 0.1 Ranch Dip Light vitamin D per 200g: 0.2 Ranch Dip Light vitamin D per 300g: 0.3 Source of calories in Ranch Dip Light
Calorie percentages:
Protein: 4.65%
carbohydrate: 27.62%
Calculate Values for Custom Weight for Ranch Dip Light: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 200 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 200 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 50 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 60 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
