Nutritional Values per 100g of Raisins: Calories: 299 kcal Fat: 0.25 g Protein: 3.3 g Carbohydrates: 79.32 g Sugars: 65.18 g Fiber: 4.5 g Cholesterol: 0 mg Saturated Fats: 0.094 g
Additional Nutritional Information of Raisins: item Value Added Sugar: NULL g Net-Carbs: 74.82 g Water: 15.46 g Omega 3s: 14 mg Omega 6s: 39 mg PRAL score: -12.208 Trans Fatty Acids: 0.001 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 30.51 g Fructose: 34.67 g Lactose: 0 g Maltose: 0 g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 24 mg Fatty acids, total polyunsaturated: 53 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Raisins: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.106 mg Riboflavin (B2): 0.125 mg Niacin (B3): 0.766 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.174 mg Folate (B9): 5 mcg Vitamin B-12: 0 mcg Vitamin C: 2.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 3.5 mcg Choline: 11.1 mg
Minerals in Raisins: Calcium: 62 mg Iron: 1.79 mg Potassium: 744 mg Magnesium: 36 mg Phosphorus: 98 mg Sodium: 26 mg Zinc: 0.36 mg Copper: 0.272 mg Manganese: 0.281 mg Selenium: 0.6 mcg Fluoride: 233.9 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Raisins: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Raisins by Weight: Calories per 100g in Raisins: 299 Calories per 200g in Raisins: 598 Calories per 300g in Raisins: 897 Raisins protein per 100g: 3.3 Raisins protein per 200g: 6.6 Raisins protein per 300g: 9.9 Fiber per 100g in Raisins: 4.5 Fiber per 200g in Raisins: 9 Fiber per 300g in Raisins: 13.5 Carbs in Raisins per 100g: 79.32 Carbs in Raisins per 200g: 158.64 Carbs in Raisins per 300g: 237.96 Raisins sodium per 100g: 26 Raisins sodium per 200g: 52 Raisins sodium per 300g: 78 Raisins fat content per 100g: 0.25 Raisins fat content per 200g: 0.5 Raisins fat content per 300g: 0.75 Sugar content in Raisins per 100g: 65.18 Sugar content in Raisins per 200g: 130.36 Sugar content in Raisins per 300g: 195.54 Raisins vitamin D per 100g: 0 Raisins vitamin D per 200g: 0 Raisins vitamin D per 300g: 0 Source of calories in Raisins
Calorie percentages:
Protein: 3.97%
carbohydrate: 95.36%
Calculate Values for Custom Weight for Raisins: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 299 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 299 Calories: Running: 30 minutes Walking: 60 minutes Cycling: 45 minutes Swimming: 45 minutes Weight Training: 60 minutes Yoga: 75 minutes Aerobics: 45 minutes Jumping Rope: 30 minutes Strength Training: 90 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
