Nutritional Values per 100g of Radishes: Calories: 16 kcal Fat: 0.1 g Protein: 0.68 g Carbohydrates: 3.4 g Sugars: 1.86 g Fiber: 1.6 g Cholesterol: 0 mg Saturated Fats: 0.032 g
Additional Nutritional Information of Radishes: item Value Added Sugar: NULL g Net-Carbs: 1.8 g Water: 95.27 g Omega 3s: 31 mg Omega 6s: 17 mg PRAL score: -4.431 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.1 g Glucose (Dextrose): 1.05 g Fructose: 0.71 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 25 mcg Folate DFE: 25 mcg Betaine: 0.1 mg Retinol: 0 mcg Carotene, beta: 4 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 10 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 17 mg Fatty acids, total polyunsaturated: 48 mg Alcohol: 64 g Theobromine: 26 mg
Vitamins in Radishes: Vitamin A, IU: 7 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.012 mg Riboflavin (B2): 0.039 mg Niacin (B3): 0.254 mg Pantothenic acid (B5): 0.165 mg Vitamin B6: 0.071 mg Folate (B9): 25 mcg Vitamin B-12: 0 mcg Vitamin C: 14.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 1.3 mcg Choline: 6.5 mg
Minerals in Radishes: Calcium: 25 mg Iron: 0.34 mg Potassium: 233 mg Magnesium: 10 mg Phosphorus: 20 mg Sodium: 39 mg Zinc: 0.28 mg Copper: 0.05 mg Manganese: 0.069 mg Selenium: 0.6 mcg Fluoride: 6 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Radishes: Tryptophan: 9 mg Threonine: 23 mg Isoleucine: 20 mg Leucine: 31 mg Lysine: 33 mg Methionine: 10 mg Cystine: 10 mg Phenylalanine: 36 mg Tyrosine: 9 mg Valine: 35 mg Arginine: 38 mg Histidine: 13 mg Alanine: 26 mg Aspartic acid: 64 mg Glutamic acid: 157 mg Glycine: 26 mg Proline: 22 mg Serine: 27 mg Hydroxyproline: NULL mg
Nutritional Facts About Radishes by Weight: Calories per 100g in Radishes: 16 Calories per 200g in Radishes: 32 Calories per 300g in Radishes: 48 Radishes protein per 100g: 0.68 Radishes protein per 200g: 1.36 Radishes protein per 300g: 2.04 Fiber per 100g in Radishes: 1.6 Fiber per 200g in Radishes: 3.2 Fiber per 300g in Radishes: 4.8 Carbs in Radishes per 100g: 3.4 Carbs in Radishes per 200g: 6.8 Carbs in Radishes per 300g: 10.2 Radishes sodium per 100g: 39 Radishes sodium per 200g: 78 Radishes sodium per 300g: 117 Radishes fat content per 100g: 0.1 Radishes fat content per 200g: 0.2 Radishes fat content per 300g: 0.3 Sugar content in Radishes per 100g: 1.86 Sugar content in Radishes per 200g: 3.72 Sugar content in Radishes per 300g: 5.58 Radishes vitamin D per 100g: 0 Radishes vitamin D per 200g: 0 Radishes vitamin D per 300g: 0 Source of calories in Radishes
Calorie percentages:
Protein: 15.80%
carbohydrate: 78.98%
Calculate Values for Custom Weight for Radishes: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 16 Calories: Running: 0 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 16 Calories: Running: 2 minutes Walking: 3 minutes Cycling: 2 minutes Swimming: 2 minutes Weight Training: 3 minutes Yoga: 4 minutes Aerobics: 2 minutes Jumping Rope: 2 minutes Strength Training: 5 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
