Nutritional Values per 100g of Quesadilla With Vegetables And Chicken: Calories: 315 kcal Fat: 16.13 g Protein: 12.72 g Carbohydrates: 29.45 g Sugars: 2.52 g Fiber: 2.1 g Cholesterol: 34 mg Saturated Fats: 7.372 g
Additional Nutritional Information of Quesadilla With Vegetables And Chicken: item Value Added Sugar: NULL g Net-Carbs: 27.35 g Water: 39.17 g Omega 3s: 8 mg Omega 6s: 2180 mg PRAL score: 8.94 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 29 mcg Food Folate: 15 mcg Folate DFE: 64 mcg Betaine: NULL mg Retinol: 95 mcg Carotene, beta: 76 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 89 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4502 mg Fatty acids, total polyunsaturated: 2475 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Quesadilla With Vegetables And Chicken: Vitamin A, IU: NULL IU Vitamin A, RAE: 99 mcg Thiamin (B1): 0.23 mg Riboflavin (B2): 0.28 mg Niacin (B3): 2.726 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.073 mg Folate (B9): 44 mcg Vitamin B-12: 0.32 mcg Vitamin C: 7.2 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.48 mg Vitamin K: 8.9 mcg Choline: 12.8 mg
Minerals in Quesadilla With Vegetables And Chicken: Calcium: 288 mg Iron: 2.2 mg Potassium: 125 mg Magnesium: 23 mg Phosphorus: 262 mg Sodium: 624 mg Zinc: 1.45 mg Copper: 0.079 mg Manganese: NULL mg Selenium: 22.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Quesadilla With Vegetables And Chicken: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Quesadilla With Vegetables And Chicken: Nutritional Facts About Quesadilla With Vegetables And Chicken by Weight: Calories per 100g in Quesadilla With Vegetables And Chicken: 315 Calories per 200g in Quesadilla With Vegetables And Chicken: 630 Calories per 300g in Quesadilla With Vegetables And Chicken: 945 Quesadilla With Vegetables And Chicken protein per 100g: 12.72 Quesadilla With Vegetables And Chicken protein per 200g: 25.44 Quesadilla With Vegetables And Chicken protein per 300g: 38.16 Fiber per 100g in Quesadilla With Vegetables And Chicken: 2.1 Fiber per 200g in Quesadilla With Vegetables And Chicken: 4.2 Fiber per 300g in Quesadilla With Vegetables And Chicken: 6.3 Carbs in Quesadilla With Vegetables And Chicken per 100g: 29.45 Carbs in Quesadilla With Vegetables And Chicken per 200g: 58.9 Carbs in Quesadilla With Vegetables And Chicken per 300g: 88.35 Quesadilla With Vegetables And Chicken sodium per 100g: 624 Quesadilla With Vegetables And Chicken sodium per 200g: 1248 Quesadilla With Vegetables And Chicken sodium per 300g: 1872 Quesadilla With Vegetables And Chicken fat content per 100g: 16.13 Quesadilla With Vegetables And Chicken fat content per 200g: 32.26 Quesadilla With Vegetables And Chicken fat content per 300g: 48.39 Sugar content in Quesadilla With Vegetables And Chicken per 100g: 2.52 Sugar content in Quesadilla With Vegetables And Chicken per 200g: 5.04 Sugar content in Quesadilla With Vegetables And Chicken per 300g: 7.56 Quesadilla With Vegetables And Chicken vitamin D per 100g: 0.2 Quesadilla With Vegetables And Chicken vitamin D per 200g: 0.4 Quesadilla With Vegetables And Chicken vitamin D per 300g: 0.6 Source of calories in Quesadilla With Vegetables And Chicken
Calorie percentages:
Protein: 16.21%
carbohydrate: 37.53%
Calculate Values for Custom Weight for Quesadilla With Vegetables And Chicken: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 315 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 315 Calories: Running: 32 minutes Walking: 63 minutes Cycling: 47 minutes Swimming: 47 minutes Weight Training: 63 minutes Yoga: 79 minutes Aerobics: 47 minutes Jumping Rope: 32 minutes Strength Training: 95 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
