Nutritional Values per 100g of Quaker Quaker Puffed Rice: Calories: 383 kcal Fat: 0.9 g Protein: 7.01 g Carbohydrates: 87.78 g Sugars: 0 g Fiber: 1.4 g Cholesterol: 0 mg Saturated Fats: 0.325 g
Additional Nutritional Information of Quaker Quaker Puffed Rice: item Value Added Sugar: NULL g Net-Carbs: 86.38 g Water: 3.91 g Omega 3s: 60 mg Omega 6s: 285 mg PRAL score: 4.447 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 150 mcg Food Folate: 4 mcg Folate DFE: 259 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 180 mg Fatty acids, total polyunsaturated: 345 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Quaker Quaker Puffed Rice: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.441 mg Riboflavin (B2): 0.265 mg Niacin (B3): 3.525 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0 mg Folate (B9): 154 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.1 mg Vitamin K: 0.1 mcg Choline: 6 mg
Minerals in Quaker Quaker Puffed Rice: Calcium: 9 mg Iron: 2.86 mg Potassium: 116 mg Magnesium: 30 mg Phosphorus: 118 mg Sodium: 5 mg Zinc: 1.1 mg Copper: 0.239 mg Manganese: NULL mg Selenium: 10.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Quaker Quaker Puffed Rice: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Quaker Quaker Puffed Rice: Nutritional Facts About Quaker Quaker Puffed Rice by Weight: Calories per 100g in Quaker Quaker Puffed Rice: 383 Calories per 200g in Quaker Quaker Puffed Rice: 766 Calories per 300g in Quaker Quaker Puffed Rice: 1149 Quaker Quaker Puffed Rice protein per 100g: 7.01 Quaker Quaker Puffed Rice protein per 200g: 14.02 Quaker Quaker Puffed Rice protein per 300g: 21.03 Fiber per 100g in Quaker Quaker Puffed Rice: 1.4 Fiber per 200g in Quaker Quaker Puffed Rice: 2.8 Fiber per 300g in Quaker Quaker Puffed Rice: 4.2 Carbs in Quaker Quaker Puffed Rice per 100g: 87.78 Carbs in Quaker Quaker Puffed Rice per 200g: 175.56 Carbs in Quaker Quaker Puffed Rice per 300g: 263.34 Quaker Quaker Puffed Rice sodium per 100g: 5 Quaker Quaker Puffed Rice sodium per 200g: 10 Quaker Quaker Puffed Rice sodium per 300g: 15 Quaker Quaker Puffed Rice fat content per 100g: 0.9 Quaker Quaker Puffed Rice fat content per 200g: 1.8 Quaker Quaker Puffed Rice fat content per 300g: 2.7 Sugar content in Quaker Quaker Puffed Rice per 100g: 0 Sugar content in Quaker Quaker Puffed Rice per 200g: 0 Sugar content in Quaker Quaker Puffed Rice per 300g: 0 Quaker Quaker Puffed Rice vitamin D per 100g: 0 Quaker Quaker Puffed Rice vitamin D per 200g: 0 Quaker Quaker Puffed Rice vitamin D per 300g: 0 Source of calories in Quaker Quaker Puffed Rice
Calorie percentages:
Protein: 7.24%
carbohydrate: 90.67%
Calculate Values for Custom Weight for Quaker Quaker Puffed Rice: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 383 Calories: Running: 10 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 383 Calories: Running: 38 minutes Walking: 77 minutes Cycling: 57 minutes Swimming: 57 minutes Weight Training: 77 minutes Yoga: 96 minutes Aerobics: 57 minutes Jumping Rope: 38 minutes Strength Training: 115 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
