Nutritional Values per 100g of Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins: Calories: 412 kcal Fat: 10.38 g Protein: 9.66 g Carbohydrates: 74.67 g Sugars: 24.63 g Fiber: 9.4 g Cholesterol: 2 mg Saturated Fats: 1.12 g
Additional Nutritional Information of Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins: item Value Added Sugar: NULL g Net-Carbs: 65.27 g Water: 3.39 g Omega 3s: 510 mg Omega 6s: 1880 mg PRAL score: 3.165 Trans Fatty Acids: 0.001 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 33 mcg Folate DFE: 33 mcg Betaine: 135.2 mg Retinol: 0 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 114 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5870 mg Fatty acids, total polyunsaturated: 2390 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins: Vitamin A, IU: 8 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.379 mg Riboflavin (B2): 0.26 mg Niacin (B3): 2.12 mg Pantothenic acid (B5): 0.82 mg Vitamin B6: 0.229 mg Folate (B9): 33 mcg Vitamin B-12: 0.15 mcg Vitamin C: 0.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.15 mg Vitamin K: 6.5 mcg Choline: 31.8 mg
Minerals in Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins: Calcium: 101 mg Iron: 2.69 mg Potassium: 501 mg Magnesium: 110 mg Phosphorus: 357 mg Sodium: 54 mg Zinc: 2.64 mg Copper: 0.318 mg Manganese: 2.521 mg Selenium: 13.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins: Nutritional Facts About Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins by Weight: Calories per 100g in Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins: 412 Calories per 200g in Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins: 824 Calories per 300g in Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins: 1236 Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins protein per 100g: 9.66 Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins protein per 200g: 19.32 Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins protein per 300g: 28.98 Fiber per 100g in Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins: 9.4 Fiber per 200g in Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins: 18.8 Fiber per 300g in Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins: 28.2 Carbs in Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins per 100g: 74.67 Carbs in Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins per 200g: 149.34 Carbs in Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins per 300g: 224.01 Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins sodium per 100g: 54 Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins sodium per 200g: 108 Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins sodium per 300g: 162 Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins fat content per 100g: 10.38 Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins fat content per 200g: 20.76 Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins fat content per 300g: 31.14 Sugar content in Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins per 100g: 24.63 Sugar content in Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins per 200g: 49.26 Sugar content in Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins per 300g: 73.89 Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins vitamin D per 100g: 0 Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins vitamin D per 200g: 0 Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins vitamin D per 300g: 0 Source of calories in Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
Calorie percentages:
Protein: 8.97%
carbohydrate: 69.34%
Calculate Values for Custom Weight for Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 412 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 21 minutes Aerobics: 15 minutes Individual Exercises to Burn 412 Calories: Running: 41 minutes Walking: 82 minutes Cycling: 62 minutes Swimming: 62 minutes Weight Training: 82 minutes Yoga: 103 minutes Aerobics: 62 minutes Jumping Rope: 41 minutes Strength Training: 124 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
