Nutritional Values per 100g of Quail Egg Canned: Calories: 178 kcal Fat: 12.51 g Protein: 14.72 g Carbohydrates: 0.46 g Sugars: 0.45 g Fiber: 0 g Cholesterol: 952 mg Saturated Fats: 4.012 g
Additional Nutritional Information of Quail Egg Canned: item Value Added Sugar: NULL g Net-Carbs: 0.46 g Water: 70.22 g Omega 3s: 50 mg Omega 6s: 1060 mg PRAL score: 12.173 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 56 mcg Folate DFE: 56 mcg Betaine: NULL mg Retinol: 175 mcg Carotene, beta: 12 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 416 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4877 mg Fatty acids, total polyunsaturated: 1493 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Quail Egg Canned: Vitamin A, IU: NULL IU Vitamin A, RAE: 176 mcg Thiamin (B1): 0.125 mg Riboflavin (B2): 0.846 mg Niacin (B3): 0.161 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.161 mg Folate (B9): 56 mcg Vitamin B-12: 1.52 mcg Vitamin C: 0 mg Vitamin D: 1.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.22 mg Vitamin K: 0.3 mcg Choline: 237.7 mg
Minerals in Quail Egg Canned: Calcium: 72 mg Iron: 4.12 mg Potassium: 149 mg Magnesium: 15 mg Phosphorus: 255 mg Sodium: 487 mg Zinc: 1.66 mg Copper: 0.07 mg Manganese: NULL mg Selenium: 36.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Quail Egg Canned: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Quail Egg Canned: Nutritional Facts About Quail Egg Canned by Weight: Calories per 100g in Quail Egg Canned: 178 Calories per 200g in Quail Egg Canned: 356 Calories per 300g in Quail Egg Canned: 534 Quail Egg Canned protein per 100g: 14.72 Quail Egg Canned protein per 200g: 29.44 Quail Egg Canned protein per 300g: 44.16 Fiber per 100g in Quail Egg Canned: 0 Fiber per 200g in Quail Egg Canned: 0 Fiber per 300g in Quail Egg Canned: 0 Carbs in Quail Egg Canned per 100g: 0.46 Carbs in Quail Egg Canned per 200g: 0.92 Carbs in Quail Egg Canned per 300g: 1.38 Quail Egg Canned sodium per 100g: 487 Quail Egg Canned sodium per 200g: 974 Quail Egg Canned sodium per 300g: 1461 Quail Egg Canned fat content per 100g: 12.51 Quail Egg Canned fat content per 200g: 25.02 Quail Egg Canned fat content per 300g: 37.53 Sugar content in Quail Egg Canned per 100g: 0.45 Sugar content in Quail Egg Canned per 200g: 0.9 Sugar content in Quail Egg Canned per 300g: 1.35 Quail Egg Canned vitamin D per 100g: 1.6 Quail Egg Canned vitamin D per 200g: 3.2 Quail Egg Canned vitamin D per 300g: 4.8 Source of calories in Quail Egg Canned
Calorie percentages:
Protein: 33.97%
carbohydrate: 1.06%
Calculate Values for Custom Weight for Quail Egg Canned: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 178 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 178 Calories: Running: 18 minutes Walking: 36 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 36 minutes Yoga: 45 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 53 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
