Nutritional Values per 100g of Pupusa Bean-Filled: Calories: 181 kcal Fat: 4.84 g Protein: 5.71 g Carbohydrates: 29.79 g Sugars: 1.07 g Fiber: 3.5 g Cholesterol: 7 mg Saturated Fats: 1.679 g
Additional Nutritional Information of Pupusa Bean-Filled: item Value Added Sugar: NULL g Net-Carbs: 26.29 g Water: 58.25 g Omega 3s: 146 mg Omega 6s: 1140 mg PRAL score: 1.545 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 24 mcg Folate DFE: 24 mcg Betaine: NULL mg Retinol: 4 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1546 mg Fatty acids, total polyunsaturated: 1287 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pupusa Bean-Filled: Vitamin A, IU: NULL IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.086 mg Riboflavin (B2): 0.059 mg Niacin (B3): 0.565 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.179 mg Folate (B9): 24 mcg Vitamin B-12: 0.04 mcg Vitamin C: 0.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.32 mg Vitamin K: 2.4 mcg Choline: 9.8 mg
Minerals in Pupusa Bean-Filled: Calcium: 97 mg Iron: 0.92 mg Potassium: 177 mg Magnesium: 42 mg Phosphorus: 131 mg Sodium: 194 mg Zinc: 0.99 mg Copper: 0.115 mg Manganese: NULL mg Selenium: 5.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pupusa Bean-Filled: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pupusa Bean-Filled: Nutritional Facts About Pupusa Bean-Filled by Weight: Calories per 100g in Pupusa Bean-Filled: 181 Calories per 200g in Pupusa Bean-Filled: 362 Calories per 300g in Pupusa Bean-Filled: 543 Pupusa Bean-Filled protein per 100g: 5.71 Pupusa Bean-Filled protein per 200g: 11.42 Pupusa Bean-Filled protein per 300g: 17.13 Fiber per 100g in Pupusa Bean-Filled: 3.5 Fiber per 200g in Pupusa Bean-Filled: 7 Fiber per 300g in Pupusa Bean-Filled: 10.5 Carbs in Pupusa Bean-Filled per 100g: 29.79 Carbs in Pupusa Bean-Filled per 200g: 59.58 Carbs in Pupusa Bean-Filled per 300g: 89.37 Pupusa Bean-Filled sodium per 100g: 194 Pupusa Bean-Filled sodium per 200g: 388 Pupusa Bean-Filled sodium per 300g: 582 Pupusa Bean-Filled fat content per 100g: 4.84 Pupusa Bean-Filled fat content per 200g: 9.68 Pupusa Bean-Filled fat content per 300g: 14.52 Sugar content in Pupusa Bean-Filled per 100g: 1.07 Sugar content in Pupusa Bean-Filled per 200g: 2.14 Sugar content in Pupusa Bean-Filled per 300g: 3.21 Pupusa Bean-Filled vitamin D per 100g: 0 Pupusa Bean-Filled vitamin D per 200g: 0 Pupusa Bean-Filled vitamin D per 300g: 0 Source of calories in Pupusa Bean-Filled
Calorie percentages: fat: 23.47%
Protein: 12.31%
carbohydrate: 64.22%
Calculate Values for Custom Weight for Pupusa Bean-Filled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 181 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 181 Calories: Running: 18 minutes Walking: 36 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 36 minutes Yoga: 45 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 54 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.