Nutritional Values per 100g of Pumpkin Raw: Calories: 26 kcal Fat: 0.1 g Protein: 1 g Carbohydrates: 6.5 g Sugars: 2.76 g Fiber: 0.5 g Cholesterol: 0 mg Saturated Fats: 0.052 g
Additional Nutritional Information of Pumpkin Raw: item Value Added Sugar: NULL g Net-Carbs: 6 g Water: 91.6 g Omega 3s: 3 mg Omega 6s: 2 mg PRAL score: -5.645 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 3100 mcg Carotene, alpha: 4016 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1500 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 13 mg Fatty acids, total polyunsaturated: 5 mg Alcohol: 102 g Theobromine: 27 mg
Vitamins in Pumpkin Raw: Vitamin A, IU: 8513 IU Vitamin A, RAE: 426 mcg Thiamin (B1): 0.05 mg Riboflavin (B2): 0.11 mg Niacin (B3): 0.6 mg Pantothenic acid (B5): 0.298 mg Vitamin B6: 0.061 mg Folate (B9): 16 mcg Vitamin B-12: 0 mcg Vitamin C: 9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.06 mg Vitamin K: 1.1 mcg Choline: 8.2 mg
Minerals in Pumpkin Raw: Calcium: 21 mg Iron: 0.8 mg Potassium: 340 mg Magnesium: 12 mg Phosphorus: 44 mg Sodium: 1 mg Zinc: 0.32 mg Copper: 0.127 mg Manganese: 0.125 mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pumpkin Raw: Tryptophan: 12 mg Threonine: 29 mg Isoleucine: 31 mg Leucine: 46 mg Lysine: 54 mg Methionine: 11 mg Cystine: 3 mg Phenylalanine: 32 mg Tyrosine: 42 mg Valine: 35 mg Arginine: 54 mg Histidine: 16 mg Alanine: 28 mg Aspartic acid: 102 mg Glutamic acid: 184 mg Glycine: 27 mg Proline: 26 mg Serine: 44 mg Hydroxyproline: NULL mg
Nutritional Facts About Pumpkin Raw by Weight: Calories per 100g in Pumpkin Raw: 26 Calories per 200g in Pumpkin Raw: 52 Calories per 300g in Pumpkin Raw: 78 Pumpkin Raw protein per 100g: 1 Pumpkin Raw protein per 200g: 2 Pumpkin Raw protein per 300g: 3 Fiber per 100g in Pumpkin Raw: 0.5 Fiber per 200g in Pumpkin Raw: 1 Fiber per 300g in Pumpkin Raw: 1.5 Carbs in Pumpkin Raw per 100g: 6.5 Carbs in Pumpkin Raw per 200g: 13 Carbs in Pumpkin Raw per 300g: 19.5 Pumpkin Raw sodium per 100g: 1 Pumpkin Raw sodium per 200g: 2 Pumpkin Raw sodium per 300g: 3 Pumpkin Raw fat content per 100g: 0.1 Pumpkin Raw fat content per 200g: 0.2 Pumpkin Raw fat content per 300g: 0.3 Sugar content in Pumpkin Raw per 100g: 2.76 Sugar content in Pumpkin Raw per 200g: 5.52 Sugar content in Pumpkin Raw per 300g: 8.28 Pumpkin Raw vitamin D per 100g: 0 Pumpkin Raw vitamin D per 200g: 0 Pumpkin Raw vitamin D per 300g: 0 Source of calories in Pumpkin Raw
Calorie percentages:
Protein: 12.94%
carbohydrate: 84.14%
Calculate Values for Custom Weight for Pumpkin Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 26 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 26 Calories: Running: 3 minutes Walking: 5 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 5 minutes Yoga: 7 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 8 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
