Nutritional Values per 100g of Pumpkin Leaves Cooked Boiled Drained With Salt: Calories: 21 kcal Fat: 0.22 g Protein: 2.72 g Carbohydrates: 3.39 g Sugars: 0.69 g Fiber: 2.7 g Cholesterol: 0 mg Saturated Fats: 0.114 g
Additional Nutritional Information of Pumpkin Leaves Cooked Boiled Drained With Salt: item Value Added Sugar: NULL g Net-Carbs: 0.69 g Water: 92.51 g Omega 3s: 6 mg Omega 6s: 5 mg PRAL score: -6.544 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 25 mcg Folate DFE: 25 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 960 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1747 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 29 mg Fatty acids, total polyunsaturated: 12 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pumpkin Leaves Cooked Boiled Drained With Salt: Vitamin A, IU: 1600 IU Vitamin A, RAE: 80 mcg Thiamin (B1): 0.068 mg Riboflavin (B2): 0.136 mg Niacin (B3): 0.85 mg Pantothenic acid (B5): 0.042 mg Vitamin B6: 0.196 mg Folate (B9): 25 mcg Vitamin B-12: 0 mcg Vitamin C: 1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.96 mg Vitamin K: 108 mcg Choline: NULL mg
Minerals in Pumpkin Leaves Cooked Boiled Drained With Salt: Calcium: 43 mg Iron: 3.2 mg Potassium: 438 mg Magnesium: 38 mg Phosphorus: 79 mg Sodium: 244 mg Zinc: 0.2 mg Copper: 0.133 mg Manganese: 0.355 mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pumpkin Leaves Cooked Boiled Drained With Salt: Tryptophan: 35 mg Threonine: 135 mg Isoleucine: 135 mg Leucine: 274 mg Lysine: 173 mg Methionine: 47 mg Cystine: 27 mg Phenylalanine: 148 mg Tyrosine: 135 mg Valine: 157 mg Arginine: 187 mg Histidine: 44 mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pumpkin Leaves Cooked Boiled Drained With Salt: Nutritional Facts About Pumpkin Leaves Cooked Boiled Drained With Salt by Weight: Calories per 100g in Pumpkin Leaves Cooked Boiled Drained With Salt: 21 Calories per 200g in Pumpkin Leaves Cooked Boiled Drained With Salt: 42 Calories per 300g in Pumpkin Leaves Cooked Boiled Drained With Salt: 63 Pumpkin Leaves Cooked Boiled Drained With Salt protein per 100g: 2.72 Pumpkin Leaves Cooked Boiled Drained With Salt protein per 200g: 5.44 Pumpkin Leaves Cooked Boiled Drained With Salt protein per 300g: 8.16 Fiber per 100g in Pumpkin Leaves Cooked Boiled Drained With Salt: 2.7 Fiber per 200g in Pumpkin Leaves Cooked Boiled Drained With Salt: 5.4 Fiber per 300g in Pumpkin Leaves Cooked Boiled Drained With Salt: 8.1 Carbs in Pumpkin Leaves Cooked Boiled Drained With Salt per 100g: 3.39 Carbs in Pumpkin Leaves Cooked Boiled Drained With Salt per 200g: 6.78 Carbs in Pumpkin Leaves Cooked Boiled Drained With Salt per 300g: 10.17 Pumpkin Leaves Cooked Boiled Drained With Salt sodium per 100g: 244 Pumpkin Leaves Cooked Boiled Drained With Salt sodium per 200g: 488 Pumpkin Leaves Cooked Boiled Drained With Salt sodium per 300g: 732 Pumpkin Leaves Cooked Boiled Drained With Salt fat content per 100g: 0.22 Pumpkin Leaves Cooked Boiled Drained With Salt fat content per 200g: 0.44 Pumpkin Leaves Cooked Boiled Drained With Salt fat content per 300g: 0.66 Sugar content in Pumpkin Leaves Cooked Boiled Drained With Salt per 100g: 0.69 Sugar content in Pumpkin Leaves Cooked Boiled Drained With Salt per 200g: 1.38 Sugar content in Pumpkin Leaves Cooked Boiled Drained With Salt per 300g: 2.07 Pumpkin Leaves Cooked Boiled Drained With Salt vitamin D per 100g: 0 Pumpkin Leaves Cooked Boiled Drained With Salt vitamin D per 200g: 0 Pumpkin Leaves Cooked Boiled Drained With Salt vitamin D per 300g: 0 Source of calories in Pumpkin Leaves Cooked Boiled Drained With Salt
Calorie percentages: fat: 7.49%
Protein: 41.18%
carbohydrate: 51.32%
Calculate Values for Custom Weight for Pumpkin Leaves Cooked Boiled Drained With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 21 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 21 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 5 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 6 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.