Nutritional Values per 100g of Pumpkin Leaves (Cooked): Calories: 21 kcal Fat: 0.22 g Protein: 2.72 g Carbohydrates: 3.39 g Sugars: 0.69 g Fiber: 2.7 g Cholesterol: 0 mg Saturated Fats: 0.114 g
Additional Nutritional Information of Pumpkin Leaves (Cooked): item Value Added Sugar: NULL g Net-Carbs: 0.69 g Water: 92.51 g Omega 3s: 6 mg Omega 6s: 5 mg PRAL score: -6.544 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 25 mcg Folate DFE: 25 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 960 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1747 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 29 mg Fatty acids, total polyunsaturated: 12 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pumpkin Leaves (Cooked): Vitamin A, IU: 1600 IU Vitamin A, RAE: 80 mcg Thiamin (B1): 0.068 mg Riboflavin (B2): 0.136 mg Niacin (B3): 0.85 mg Pantothenic acid (B5): 0.042 mg Vitamin B6: 0.196 mg Folate (B9): 25 mcg Vitamin B-12: 0 mcg Vitamin C: 1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.96 mg Vitamin K: 108 mcg Choline: 21 mg
Minerals in Pumpkin Leaves (Cooked): Calcium: 43 mg Iron: 3.2 mg Potassium: 438 mg Magnesium: 38 mg Phosphorus: 79 mg Sodium: 8 mg Zinc: 0.2 mg Copper: 0.133 mg Manganese: 0.355 mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pumpkin Leaves (Cooked): Tryptophan: 35 mg Threonine: 135 mg Isoleucine: 135 mg Leucine: 274 mg Lysine: 173 mg Methionine: 47 mg Cystine: 27 mg Phenylalanine: 148 mg Tyrosine: 135 mg Valine: 157 mg Arginine: 187 mg Histidine: 44 mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pumpkin Leaves (Cooked): Nutritional Facts About Pumpkin Leaves (Cooked) by Weight: Calories per 100g in Pumpkin Leaves (Cooked): 21 Calories per 200g in Pumpkin Leaves (Cooked): 42 Calories per 300g in Pumpkin Leaves (Cooked): 63 Pumpkin Leaves (Cooked) protein per 100g: 2.72 Pumpkin Leaves (Cooked) protein per 200g: 5.44 Pumpkin Leaves (Cooked) protein per 300g: 8.16 Fiber per 100g in Pumpkin Leaves (Cooked): 2.7 Fiber per 200g in Pumpkin Leaves (Cooked): 5.4 Fiber per 300g in Pumpkin Leaves (Cooked): 8.1 Carbs in Pumpkin Leaves (Cooked) per 100g: 3.39 Carbs in Pumpkin Leaves (Cooked) per 200g: 6.78 Carbs in Pumpkin Leaves (Cooked) per 300g: 10.17 Pumpkin Leaves (Cooked) sodium per 100g: 8 Pumpkin Leaves (Cooked) sodium per 200g: 16 Pumpkin Leaves (Cooked) sodium per 300g: 24 Pumpkin Leaves (Cooked) fat content per 100g: 0.22 Pumpkin Leaves (Cooked) fat content per 200g: 0.44 Pumpkin Leaves (Cooked) fat content per 300g: 0.66 Sugar content in Pumpkin Leaves (Cooked) per 100g: 0.69 Sugar content in Pumpkin Leaves (Cooked) per 200g: 1.38 Sugar content in Pumpkin Leaves (Cooked) per 300g: 2.07 Pumpkin Leaves (Cooked) vitamin D per 100g: 0 Pumpkin Leaves (Cooked) vitamin D per 200g: 0 Pumpkin Leaves (Cooked) vitamin D per 300g: 0 Source of calories in Pumpkin Leaves (Cooked)
Calorie percentages:
Protein: 41.18%
carbohydrate: 51.32%
Calculate Values for Custom Weight for Pumpkin Leaves (Cooked): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 21 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 21 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 5 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 6 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
