Nutritional Values per 100g of Pumpkin Cooked From Frozen Made With Oil: Calories: 36 kcal Fat: 1.88 g Protein: 0.7 g Carbohydrates: 4.79 g Sugars: 2.03 g Fiber: 1.1 g Cholesterol: 0 mg Saturated Fats: 0.284 g
Additional Nutritional Information of Pumpkin Cooked From Frozen Made With Oil: item Value Added Sugar: NULL g Net-Carbs: 3.69 g Water: 91.62 g Omega 3s: 94 mg Omega 6s: 657 mg PRAL score: -3.763 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2050 mcg Carotene, alpha: 2655 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 992 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 768 mg Fatty acids, total polyunsaturated: 751 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pumpkin Cooked From Frozen Made With Oil: Vitamin A, IU: NULL IU Vitamin A, RAE: 282 mcg Thiamin (B1): 0.03 mg Riboflavin (B2): 0.076 mg Niacin (B3): 0.404 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.043 mg Folate (B9): 9 mcg Vitamin B-12: 0 mcg Vitamin C: 4.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1 mg Vitamin K: 2.9 mcg Choline: 6.1 mg
Minerals in Pumpkin Cooked From Frozen Made With Oil: Calcium: 15 mg Iron: 0.56 mg Potassium: 225 mg Magnesium: 9 mg Phosphorus: 29 mg Sodium: 156 mg Zinc: 0.22 mg Copper: 0.089 mg Manganese: NULL mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pumpkin Cooked From Frozen Made With Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pumpkin Cooked From Frozen Made With Oil: Nutritional Facts About Pumpkin Cooked From Frozen Made With Oil by Weight: Calories per 100g in Pumpkin Cooked From Frozen Made With Oil: 36 Calories per 200g in Pumpkin Cooked From Frozen Made With Oil: 72 Calories per 300g in Pumpkin Cooked From Frozen Made With Oil: 108 Pumpkin Cooked From Frozen Made With Oil protein per 100g: 0.7 Pumpkin Cooked From Frozen Made With Oil protein per 200g: 1.4 Pumpkin Cooked From Frozen Made With Oil protein per 300g: 2.1 Fiber per 100g in Pumpkin Cooked From Frozen Made With Oil: 1.1 Fiber per 200g in Pumpkin Cooked From Frozen Made With Oil: 2.2 Fiber per 300g in Pumpkin Cooked From Frozen Made With Oil: 3.3 Carbs in Pumpkin Cooked From Frozen Made With Oil per 100g: 4.79 Carbs in Pumpkin Cooked From Frozen Made With Oil per 200g: 9.58 Carbs in Pumpkin Cooked From Frozen Made With Oil per 300g: 14.37 Pumpkin Cooked From Frozen Made With Oil sodium per 100g: 156 Pumpkin Cooked From Frozen Made With Oil sodium per 200g: 312 Pumpkin Cooked From Frozen Made With Oil sodium per 300g: 468 Pumpkin Cooked From Frozen Made With Oil fat content per 100g: 1.88 Pumpkin Cooked From Frozen Made With Oil fat content per 200g: 3.76 Pumpkin Cooked From Frozen Made With Oil fat content per 300g: 5.64 Sugar content in Pumpkin Cooked From Frozen Made With Oil per 100g: 2.03 Sugar content in Pumpkin Cooked From Frozen Made With Oil per 200g: 4.06 Sugar content in Pumpkin Cooked From Frozen Made With Oil per 300g: 6.09 Pumpkin Cooked From Frozen Made With Oil vitamin D per 100g: 0 Pumpkin Cooked From Frozen Made With Oil vitamin D per 200g: 0 Pumpkin Cooked From Frozen Made With Oil vitamin D per 300g: 0 Source of calories in Pumpkin Cooked From Frozen Made With Oil
Calorie percentages:
Protein: 7.20%
carbohydrate: 49.28%
Calculate Values for Custom Weight for Pumpkin Cooked From Frozen Made With Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 36 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 36 Calories: Running: 4 minutes Walking: 7 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 7 minutes Yoga: 9 minutes Aerobics: 5 minutes Jumping Rope: 4 minutes Strength Training: 11 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
