Nutritional Values per 100g of Pumpkin Cooked From Fresh Made With Margarine: Calories: 30 kcal Fat: 1.21 g Protein: 0.71 g Carbohydrates: 4.8 g Sugars: 2.03 g Fiber: 1.1 g Cholesterol: 0 mg Saturated Fats: 0.266 g
Additional Nutritional Information of Pumpkin Cooked From Fresh Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 3.7 g Water: 92.25 g Omega 3s: 54 mg Omega 6s: 454 mg PRAL score: -3.721 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 15 mcg Carotene, beta: 2059 mcg Carotene, alpha: 2653 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 991 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 377 mg Fatty acids, total polyunsaturated: 508 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pumpkin Cooked From Fresh Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 297 mcg Thiamin (B1): 0.03 mg Riboflavin (B2): 0.077 mg Niacin (B3): 0.404 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.114 mg Folate (B9): 9 mcg Vitamin B-12: 0 mcg Vitamin C: 4.6 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.18 mg Vitamin K: 2.7 mcg Choline: 6.3 mg
Minerals in Pumpkin Cooked From Fresh Made With Margarine: Calcium: 15 mg Iron: 0.56 mg Potassium: 225 mg Magnesium: 9 mg Phosphorus: 30 mg Sodium: 168 mg Zinc: 0.22 mg Copper: 0.089 mg Manganese: NULL mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pumpkin Cooked From Fresh Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pumpkin Cooked From Fresh Made With Margarine: Nutritional Facts About Pumpkin Cooked From Fresh Made With Margarine by Weight: Calories per 100g in Pumpkin Cooked From Fresh Made With Margarine: 30 Calories per 200g in Pumpkin Cooked From Fresh Made With Margarine: 60 Calories per 300g in Pumpkin Cooked From Fresh Made With Margarine: 90 Pumpkin Cooked From Fresh Made With Margarine protein per 100g: 0.71 Pumpkin Cooked From Fresh Made With Margarine protein per 200g: 1.42 Pumpkin Cooked From Fresh Made With Margarine protein per 300g: 2.13 Fiber per 100g in Pumpkin Cooked From Fresh Made With Margarine: 1.1 Fiber per 200g in Pumpkin Cooked From Fresh Made With Margarine: 2.2 Fiber per 300g in Pumpkin Cooked From Fresh Made With Margarine: 3.3 Carbs in Pumpkin Cooked From Fresh Made With Margarine per 100g: 4.8 Carbs in Pumpkin Cooked From Fresh Made With Margarine per 200g: 9.6 Carbs in Pumpkin Cooked From Fresh Made With Margarine per 300g: 14.4 Pumpkin Cooked From Fresh Made With Margarine sodium per 100g: 168 Pumpkin Cooked From Fresh Made With Margarine sodium per 200g: 336 Pumpkin Cooked From Fresh Made With Margarine sodium per 300g: 504 Pumpkin Cooked From Fresh Made With Margarine fat content per 100g: 1.21 Pumpkin Cooked From Fresh Made With Margarine fat content per 200g: 2.42 Pumpkin Cooked From Fresh Made With Margarine fat content per 300g: 3.63 Sugar content in Pumpkin Cooked From Fresh Made With Margarine per 100g: 2.03 Sugar content in Pumpkin Cooked From Fresh Made With Margarine per 200g: 4.06 Sugar content in Pumpkin Cooked From Fresh Made With Margarine per 300g: 6.09 Pumpkin Cooked From Fresh Made With Margarine vitamin D per 100g: 0.1 Pumpkin Cooked From Fresh Made With Margarine vitamin D per 200g: 0.2 Pumpkin Cooked From Fresh Made With Margarine vitamin D per 300g: 0.3 Source of calories in Pumpkin Cooked From Fresh Made With Margarine
Calorie percentages:
Protein: 8.62%
carbohydrate: 58.31%
Calculate Values for Custom Weight for Pumpkin Cooked From Fresh Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 30 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 30 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 6 minutes Yoga: 8 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 9 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
