Nutritional Values per 100g of Pumpkin Canned With Salt: Calories: 34 kcal Fat: 0.28 g Protein: 1.1 g Carbohydrates: 8.09 g Sugars: 3.3 g Fiber: 2.9 g Cholesterol: 0 mg Saturated Fats: 0.146 g
Additional Nutritional Information of Pumpkin Canned With Salt: item Value Added Sugar: NULL g Net-Carbs: 5.19 g Water: 89.97 g Omega 3s: 8 mg Omega 6s: 7 mg PRAL score: -3.456 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 6940 mcg Carotene, alpha: 4795 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 37 mg Fatty acids, total polyunsaturated: 15 mg Alcohol: 112 g Theobromine: 29 mg
Vitamins in Pumpkin Canned With Salt: Vitamin A, IU: 15563 IU Vitamin A, RAE: 778 mcg Thiamin (B1): 0.024 mg Riboflavin (B2): 0.054 mg Niacin (B3): 0.367 mg Pantothenic acid (B5): 0.4 mg Vitamin B6: 0.056 mg Folate (B9): 12 mcg Vitamin B-12: 0 mcg Vitamin C: 4.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.06 mg Vitamin K: 16 mcg Choline: 9.8 mg
Minerals in Pumpkin Canned With Salt: Calcium: 26 mg Iron: 1.39 mg Potassium: 206 mg Magnesium: 23 mg Phosphorus: 35 mg Sodium: 241 mg Zinc: 0.17 mg Copper: 0.107 mg Manganese: 0.149 mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pumpkin Canned With Salt: Tryptophan: 13 mg Threonine: 32 mg Isoleucine: 34 mg Leucine: 51 mg Lysine: 60 mg Methionine: 12 mg Cystine: 3 mg Phenylalanine: 35 mg Tyrosine: 46 mg Valine: 38 mg Arginine: 59 mg Histidine: 17 mg Alanine: 31 mg Aspartic acid: 112 mg Glutamic acid: 202 mg Glycine: 29 mg Proline: 29 mg Serine: 48 mg Hydroxyproline: NULL mg
Caffeine in Pumpkin Canned With Salt: Nutritional Facts About Pumpkin Canned With Salt by Weight: Calories per 100g in Pumpkin Canned With Salt: 34 Calories per 200g in Pumpkin Canned With Salt: 68 Calories per 300g in Pumpkin Canned With Salt: 102 Pumpkin Canned With Salt protein per 100g: 1.1 Pumpkin Canned With Salt protein per 200g: 2.2 Pumpkin Canned With Salt protein per 300g: 3.3 Fiber per 100g in Pumpkin Canned With Salt: 2.9 Fiber per 200g in Pumpkin Canned With Salt: 5.8 Fiber per 300g in Pumpkin Canned With Salt: 8.7 Carbs in Pumpkin Canned With Salt per 100g: 8.09 Carbs in Pumpkin Canned With Salt per 200g: 16.18 Carbs in Pumpkin Canned With Salt per 300g: 24.27 Pumpkin Canned With Salt sodium per 100g: 241 Pumpkin Canned With Salt sodium per 200g: 482 Pumpkin Canned With Salt sodium per 300g: 723 Pumpkin Canned With Salt fat content per 100g: 0.28 Pumpkin Canned With Salt fat content per 200g: 0.56 Pumpkin Canned With Salt fat content per 300g: 0.84 Sugar content in Pumpkin Canned With Salt per 100g: 3.3 Sugar content in Pumpkin Canned With Salt per 200g: 6.6 Sugar content in Pumpkin Canned With Salt per 300g: 9.9 Pumpkin Canned With Salt vitamin D per 100g: 0 Pumpkin Canned With Salt vitamin D per 200g: 0 Pumpkin Canned With Salt vitamin D per 300g: 0 Source of calories in Pumpkin Canned With Salt
Calorie percentages: fat: 6.42%
Protein: 11.20%
carbohydrate: 82.38%
Calculate Values for Custom Weight for Pumpkin Canned With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 34 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 34 Calories: Running: 3 minutes Walking: 7 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 7 minutes Yoga: 9 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 10 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.