Nutritional Values per 100g of Puerto Rican White Cheese: Calories: 174 kcal Fat: 12.98 g Protein: 11.26 g Carbohydrates: 3.04 g Sugars: 0.27 g Fiber: 0 g Cholesterol: 51 mg Saturated Fats: 8.295 g
Additional Nutritional Information of Puerto Rican White Cheese: item Value Added Sugar: NULL g Net-Carbs: 3.04 g Water: 71.7 g Omega 3s: 112 mg Omega 6s: 273 mg PRAL score: 6.168 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 117 mcg Carotene, beta: 33 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3627 mg Fatty acids, total polyunsaturated: 385 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Puerto Rican White Cheese: Vitamin A, IU: NULL IU Vitamin A, RAE: 120 mcg Thiamin (B1): 0.013 mg Riboflavin (B2): 0.195 mg Niacin (B3): 0.104 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.043 mg Folate (B9): 12 mcg Vitamin B-12: 0.34 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.11 mg Vitamin K: 1.1 mcg Choline: 17.5 mg
Minerals in Puerto Rican White Cheese: Calcium: 207 mg Iron: 0.38 mg Potassium: 105 mg Magnesium: 11 mg Phosphorus: 158 mg Sodium: 84 mg Zinc: 1.16 mg Copper: 0.021 mg Manganese: NULL mg Selenium: 14.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Puerto Rican White Cheese: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Puerto Rican White Cheese: Nutritional Facts About Puerto Rican White Cheese by Weight: Calories per 100g in Puerto Rican White Cheese: 174 Calories per 200g in Puerto Rican White Cheese: 348 Calories per 300g in Puerto Rican White Cheese: 522 Puerto Rican White Cheese protein per 100g: 11.26 Puerto Rican White Cheese protein per 200g: 22.52 Puerto Rican White Cheese protein per 300g: 33.78 Fiber per 100g in Puerto Rican White Cheese: 0 Fiber per 200g in Puerto Rican White Cheese: 0 Fiber per 300g in Puerto Rican White Cheese: 0 Carbs in Puerto Rican White Cheese per 100g: 3.04 Carbs in Puerto Rican White Cheese per 200g: 6.08 Carbs in Puerto Rican White Cheese per 300g: 9.12 Puerto Rican White Cheese sodium per 100g: 84 Puerto Rican White Cheese sodium per 200g: 168 Puerto Rican White Cheese sodium per 300g: 252 Puerto Rican White Cheese fat content per 100g: 12.98 Puerto Rican White Cheese fat content per 200g: 25.96 Puerto Rican White Cheese fat content per 300g: 38.94 Sugar content in Puerto Rican White Cheese per 100g: 0.27 Sugar content in Puerto Rican White Cheese per 200g: 0.54 Sugar content in Puerto Rican White Cheese per 300g: 0.81 Puerto Rican White Cheese vitamin D per 100g: 0.2 Puerto Rican White Cheese vitamin D per 200g: 0.4 Puerto Rican White Cheese vitamin D per 300g: 0.6 Source of calories in Puerto Rican White Cheese
Calorie percentages:
Protein: 25.88%
carbohydrate: 6.99%
Calculate Values for Custom Weight for Puerto Rican White Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 174 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 174 Calories: Running: 17 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 44 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
