Nutritional Values per 100g of Puerto Rican Seasoning With Ham And Tomato Sauce: Calories: 174 kcal Fat: 14.91 g Protein: 5.14 g Carbohydrates: 5.3 g Sugars: 2.51 g Fiber: 1.5 g Cholesterol: 23 mg Saturated Fats: 4.975 g
Additional Nutritional Information of Puerto Rican Seasoning With Ham And Tomato Sauce: item Value Added Sugar: NULL g Net-Carbs: 3.8 g Water: 73.35 g Omega 3s: 124 mg Omega 6s: 1631 mg PRAL score: -0.562 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 213 mcg Carotene, alpha: 23 mcg Lycopene: 1467 mcg Lutein + Zeaxanthin: 165 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7367 mg Fatty acids, total polyunsaturated: 1791 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Puerto Rican Seasoning With Ham And Tomato Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 19 mcg Thiamin (B1): 0.092 mg Riboflavin (B2): 0.075 mg Niacin (B3): 1.543 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.183 mg Folate (B9): 11 mcg Vitamin B-12: 0.1 mcg Vitamin C: 29.2 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.78 mg Vitamin K: 12.5 mcg Choline: 21.7 mg
Minerals in Puerto Rican Seasoning With Ham And Tomato Sauce: Calcium: 24 mg Iron: 0.81 mg Potassium: 226 mg Magnesium: 14 mg Phosphorus: 64 mg Sodium: 471 mg Zinc: 0.66 mg Copper: 0.088 mg Manganese: NULL mg Selenium: 4.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Puerto Rican Seasoning With Ham And Tomato Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Puerto Rican Seasoning With Ham And Tomato Sauce: Nutritional Facts About Puerto Rican Seasoning With Ham And Tomato Sauce by Weight: Calories per 100g in Puerto Rican Seasoning With Ham And Tomato Sauce: 174 Calories per 200g in Puerto Rican Seasoning With Ham And Tomato Sauce: 348 Calories per 300g in Puerto Rican Seasoning With Ham And Tomato Sauce: 522 Puerto Rican Seasoning With Ham And Tomato Sauce protein per 100g: 5.14 Puerto Rican Seasoning With Ham And Tomato Sauce protein per 200g: 10.28 Puerto Rican Seasoning With Ham And Tomato Sauce protein per 300g: 15.42 Fiber per 100g in Puerto Rican Seasoning With Ham And Tomato Sauce: 1.5 Fiber per 200g in Puerto Rican Seasoning With Ham And Tomato Sauce: 3 Fiber per 300g in Puerto Rican Seasoning With Ham And Tomato Sauce: 4.5 Carbs in Puerto Rican Seasoning With Ham And Tomato Sauce per 100g: 5.3 Carbs in Puerto Rican Seasoning With Ham And Tomato Sauce per 200g: 10.6 Carbs in Puerto Rican Seasoning With Ham And Tomato Sauce per 300g: 15.9 Puerto Rican Seasoning With Ham And Tomato Sauce sodium per 100g: 471 Puerto Rican Seasoning With Ham And Tomato Sauce sodium per 200g: 942 Puerto Rican Seasoning With Ham And Tomato Sauce sodium per 300g: 1413 Puerto Rican Seasoning With Ham And Tomato Sauce fat content per 100g: 14.91 Puerto Rican Seasoning With Ham And Tomato Sauce fat content per 200g: 29.82 Puerto Rican Seasoning With Ham And Tomato Sauce fat content per 300g: 44.73 Sugar content in Puerto Rican Seasoning With Ham And Tomato Sauce per 100g: 2.51 Sugar content in Puerto Rican Seasoning With Ham And Tomato Sauce per 200g: 5.02 Sugar content in Puerto Rican Seasoning With Ham And Tomato Sauce per 300g: 7.53 Puerto Rican Seasoning With Ham And Tomato Sauce vitamin D per 100g: 0.2 Puerto Rican Seasoning With Ham And Tomato Sauce vitamin D per 200g: 0.4 Puerto Rican Seasoning With Ham And Tomato Sauce vitamin D per 300g: 0.6 Source of calories in Puerto Rican Seasoning With Ham And Tomato Sauce
Calorie percentages:
Protein: 11.69%
carbohydrate: 12.05%
Calculate Values for Custom Weight for Puerto Rican Seasoning With Ham And Tomato Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 174 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 174 Calories: Running: 17 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 44 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
