Nutritional Values per 100g of Puerto Rican Seasoning With Ham: Calories: 258 kcal Fat: 24.29 g Protein: 4.02 g Carbohydrates: 7.35 g Sugars: 3.09 g Fiber: 1.9 g Cholesterol: 13 mg Saturated Fats: 5.098 g
Additional Nutritional Information of Puerto Rican Seasoning With Ham: item Value Added Sugar: NULL g Net-Carbs: 5.45 g Water: 62.85 g Omega 3s: 199 mg Omega 6s: 2472 mg PRAL score: -1.948 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 14 mcg Folate DFE: 14 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 231 mcg Carotene, alpha: 32 mcg Lycopene: 641 mcg Lutein + Zeaxanthin: 162 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 15614 mg Fatty acids, total polyunsaturated: 2690 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Puerto Rican Seasoning With Ham: Vitamin A, IU: NULL IU Vitamin A, RAE: 21 mcg Thiamin (B1): 0.086 mg Riboflavin (B2): 0.055 mg Niacin (B3): 0.867 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.205 mg Folate (B9): 14 mcg Vitamin B-12: 0.08 mcg Vitamin C: 30.4 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.83 mg Vitamin K: 23.2 mcg Choline: 17.3 mg
Minerals in Puerto Rican Seasoning With Ham: Calcium: 32 mg Iron: 0.81 mg Potassium: 253 mg Magnesium: 16 mg Phosphorus: 61 mg Sodium: 469 mg Zinc: 0.53 mg Copper: 0.082 mg Manganese: NULL mg Selenium: 3.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Puerto Rican Seasoning With Ham: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Puerto Rican Seasoning With Ham: Nutritional Facts About Puerto Rican Seasoning With Ham by Weight: Calories per 100g in Puerto Rican Seasoning With Ham: 258 Calories per 200g in Puerto Rican Seasoning With Ham: 516 Calories per 300g in Puerto Rican Seasoning With Ham: 774 Puerto Rican Seasoning With Ham protein per 100g: 4.02 Puerto Rican Seasoning With Ham protein per 200g: 8.04 Puerto Rican Seasoning With Ham protein per 300g: 12.06 Fiber per 100g in Puerto Rican Seasoning With Ham: 1.9 Fiber per 200g in Puerto Rican Seasoning With Ham: 3.8 Fiber per 300g in Puerto Rican Seasoning With Ham: 5.7 Carbs in Puerto Rican Seasoning With Ham per 100g: 7.35 Carbs in Puerto Rican Seasoning With Ham per 200g: 14.7 Carbs in Puerto Rican Seasoning With Ham per 300g: 22.05 Puerto Rican Seasoning With Ham sodium per 100g: 469 Puerto Rican Seasoning With Ham sodium per 200g: 938 Puerto Rican Seasoning With Ham sodium per 300g: 1407 Puerto Rican Seasoning With Ham fat content per 100g: 24.29 Puerto Rican Seasoning With Ham fat content per 200g: 48.58 Puerto Rican Seasoning With Ham fat content per 300g: 72.87 Sugar content in Puerto Rican Seasoning With Ham per 100g: 3.09 Sugar content in Puerto Rican Seasoning With Ham per 200g: 6.18 Sugar content in Puerto Rican Seasoning With Ham per 300g: 9.27 Puerto Rican Seasoning With Ham vitamin D per 100g: 0.1 Puerto Rican Seasoning With Ham vitamin D per 200g: 0.2 Puerto Rican Seasoning With Ham vitamin D per 300g: 0.3 Source of calories in Puerto Rican Seasoning With Ham
Calorie percentages:
Protein: 6.09%
carbohydrate: 11.13%
Calculate Values for Custom Weight for Puerto Rican Seasoning With Ham: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 258 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 258 Calories: Running: 26 minutes Walking: 52 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 52 minutes Yoga: 65 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 77 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
