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Puddings Vanilla Dry Mix Instant Nutrition facts

Nutritional Values per 100g of Puddings Vanilla Dry Mix Instant:

Calories:377 kcal
Fat:0.6 g
Protein:0 g
Carbohydrates:92.9 g
Sugars:92.9 g
Fiber:0 g
Cholesterol:0 mg
Saturated Fats:0.432 g

Additional Nutritional Information of Puddings Vanilla Dry Mix Instant:

itemValue
Added Sugar:NULL g
Net-Carbs:92.9 g
Water:2.6 g
Omega 3s:1 mg
Omega 6s:9 mg
PRAL score:25.65
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:0 mcg
Folate DFE:0 mcg
Betaine:NULL mg
Retinol:1 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:120 mg
Fatty acids, total polyunsaturated:10 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Puddings Vanilla Dry Mix Instant:

Vitamin A, IU:2 IU
Vitamin A, RAE:1 mcg
Thiamin (B1):0.002 mg
Riboflavin (B2):0.028 mg
Niacin (B3):0.006 mg
Pantothenic acid (B5):0.026 mg
Vitamin B6:0.002 mg
Folate (B9):0 mcg
Vitamin B-12:0.02 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.02 mg
Vitamin K:0.1 mcg
Choline:1.1 mg

Minerals in Puddings Vanilla Dry Mix Instant:

Calcium:12 mg
Iron:0.01 mg
Potassium:12 mg
Magnesium:1 mg
Phosphorus:705 mg
Sodium:1400 mg
Zinc:0.06 mg
Copper:0.093 mg
Manganese:0 mg
Selenium:0.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Puddings Vanilla Dry Mix Instant:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Puddings Vanilla Dry Mix Instant:

Caffeine:0 mg

Nutritional Facts About Puddings Vanilla Dry Mix Instant by Weight:

  • Calories per 100g in Puddings Vanilla Dry Mix Instant: 377
  • Calories per 200g in Puddings Vanilla Dry Mix Instant: 754
  • Calories per 300g in Puddings Vanilla Dry Mix Instant: 1131
  • Puddings Vanilla Dry Mix Instant protein per 100g: 0
  • Puddings Vanilla Dry Mix Instant protein per 200g: 0
  • Puddings Vanilla Dry Mix Instant protein per 300g: 0
  • Fiber per 100g in Puddings Vanilla Dry Mix Instant: 0
  • Fiber per 200g in Puddings Vanilla Dry Mix Instant: 0
  • Fiber per 300g in Puddings Vanilla Dry Mix Instant: 0
  • Carbs in Puddings Vanilla Dry Mix Instant per 100g: 92.9
  • Carbs in Puddings Vanilla Dry Mix Instant per 200g: 185.8
  • Carbs in Puddings Vanilla Dry Mix Instant per 300g: 278.7
  • Puddings Vanilla Dry Mix Instant sodium per 100g: 1400
  • Puddings Vanilla Dry Mix Instant sodium per 200g: 2800
  • Puddings Vanilla Dry Mix Instant sodium per 300g: 4200
  • Puddings Vanilla Dry Mix Instant fat content per 100g: 0.6
  • Puddings Vanilla Dry Mix Instant fat content per 200g: 1.2
  • Puddings Vanilla Dry Mix Instant fat content per 300g: 1.8
  • Sugar content in Puddings Vanilla Dry Mix Instant per 100g: 92.9
  • Sugar content in Puddings Vanilla Dry Mix Instant per 200g: 185.8
  • Sugar content in Puddings Vanilla Dry Mix Instant per 300g: 278.7
  • Puddings Vanilla Dry Mix Instant vitamin D per 100g: 0
  • Puddings Vanilla Dry Mix Instant vitamin D per 200g: 0
  • Puddings Vanilla Dry Mix Instant vitamin D per 300g: 0

Source of calories in Puddings Vanilla Dry Mix Instant

Calorie percentages:
fat: 1.43%
Protein: 0.00%
carbohydrate: 98.57%

Calculate Values for Custom Weight for Puddings Vanilla Dry Mix Instant:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 377 Calories:

  • Running: 9 minutes
  • Cycling: 14 minutes
  • Weight Training: 19 minutes
  • Aerobics: 14 minutes

Individual Exercises to Burn 377 Calories:

  • Running: 38 minutes
  • Walking: 75 minutes
  • Cycling: 57 minutes
  • Swimming: 57 minutes
  • Weight Training: 75 minutes
  • Yoga: 94 minutes
  • Aerobics: 57 minutes
  • Jumping Rope: 38 minutes
  • Strength Training: 113 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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