Nutritional Values per 100g of Puddings Banana Dry Mix Instant Prepared With Whole Milk: Calories: 115 kcal Fat: 2.8 g Protein: 2.62 g Carbohydrates: 19.76 g Sugars: 17.38 g Fiber: 0 g Cholesterol: 9 mg Saturated Fats: 1.562 g
Additional Nutritional Information of Puddings Banana Dry Mix Instant Prepared With Whole Milk: item Value Added Sugar: NULL g Net-Carbs: 19.76 g Water: 73.62 g Omega 3s: 69 mg Omega 6s: 152 mg PRAL score: 5.084 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: 0.5 mg Retinol: 38 mcg Carotene, beta: 6 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 0.8 mcg Fatty acids, total monounsaturated: 698 mg Fatty acids, total polyunsaturated: 221 mg Alcohol: 193 g Theobromine: 61 mg
Vitamins in Puddings Banana Dry Mix Instant Prepared With Whole Milk: Vitamin A, IU: 134 IU Vitamin A, RAE: 38 mcg Thiamin (B1): 0.038 mg Riboflavin (B2): 0.14 mg Niacin (B3): 0.074 mg Pantothenic acid (B5): 0.311 mg Vitamin B6: 0.03 mg Folate (B9): 4 mcg Vitamin B-12: 0.37 mcg Vitamin C: 0 mg Vitamin D: 1.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.1 mcg Vitamin D (IU): 42 IU Vitamin E (Alpha-Tocopherol): 0.06 mg Vitamin K: 0.2 mcg Choline: 11.9 mg
Minerals in Puddings Banana Dry Mix Instant Prepared With Whole Milk: Calcium: 94 mg Iron: 0.05 mg Potassium: 112 mg Magnesium: 9 mg Phosphorus: 206 mg Sodium: 290 mg Zinc: 0.32 mg Copper: 0.024 mg Manganese: 0.005 mg Selenium: 3.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Puddings Banana Dry Mix Instant Prepared With Whole Milk: Tryptophan: 61 mg Threonine: 116 mg Isoleucine: 134 mg Leucine: 216 mg Lysine: 114 mg Methionine: 61 mg Cystine: 14 mg Phenylalanine: 119 mg Tyrosine: 123 mg Valine: 156 mg Arginine: 61 mg Histidine: 61 mg Alanine: 83 mg Aspartic acid: 193 mg Glutamic acid: 526 mg Glycine: 61 mg Proline: 278 mg Serine: 87 mg Hydroxyproline: NULL mg
Caffeine in Puddings Banana Dry Mix Instant Prepared With Whole Milk: Nutritional Facts About Puddings Banana Dry Mix Instant Prepared With Whole Milk by Weight: Calories per 100g in Puddings Banana Dry Mix Instant Prepared With Whole Milk: 115 Calories per 200g in Puddings Banana Dry Mix Instant Prepared With Whole Milk: 230 Calories per 300g in Puddings Banana Dry Mix Instant Prepared With Whole Milk: 345 Puddings Banana Dry Mix Instant Prepared With Whole Milk protein per 100g: 2.62 Puddings Banana Dry Mix Instant Prepared With Whole Milk protein per 200g: 5.24 Puddings Banana Dry Mix Instant Prepared With Whole Milk protein per 300g: 7.86 Fiber per 100g in Puddings Banana Dry Mix Instant Prepared With Whole Milk: 0 Fiber per 200g in Puddings Banana Dry Mix Instant Prepared With Whole Milk: 0 Fiber per 300g in Puddings Banana Dry Mix Instant Prepared With Whole Milk: 0 Carbs in Puddings Banana Dry Mix Instant Prepared With Whole Milk per 100g: 19.76 Carbs in Puddings Banana Dry Mix Instant Prepared With Whole Milk per 200g: 39.52 Carbs in Puddings Banana Dry Mix Instant Prepared With Whole Milk per 300g: 59.28 Puddings Banana Dry Mix Instant Prepared With Whole Milk sodium per 100g: 290 Puddings Banana Dry Mix Instant Prepared With Whole Milk sodium per 200g: 580 Puddings Banana Dry Mix Instant Prepared With Whole Milk sodium per 300g: 870 Puddings Banana Dry Mix Instant Prepared With Whole Milk fat content per 100g: 2.8 Puddings Banana Dry Mix Instant Prepared With Whole Milk fat content per 200g: 5.6 Puddings Banana Dry Mix Instant Prepared With Whole Milk fat content per 300g: 8.4 Sugar content in Puddings Banana Dry Mix Instant Prepared With Whole Milk per 100g: 17.38 Sugar content in Puddings Banana Dry Mix Instant Prepared With Whole Milk per 200g: 34.76 Sugar content in Puddings Banana Dry Mix Instant Prepared With Whole Milk per 300g: 52.14 Puddings Banana Dry Mix Instant Prepared With Whole Milk vitamin D per 100g: 1.1 Puddings Banana Dry Mix Instant Prepared With Whole Milk vitamin D per 200g: 2.2 Puddings Banana Dry Mix Instant Prepared With Whole Milk vitamin D per 300g: 3.3 Source of calories in Puddings Banana Dry Mix Instant Prepared With Whole Milk
Calorie percentages:
Protein: 9.14%
carbohydrate: 68.90%
Calculate Values for Custom Weight for Puddings Banana Dry Mix Instant Prepared With Whole Milk: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 115 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 115 Calories: Running: 12 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 17 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
