Nutritional Values per 100g of Pudding Bread: Calories: 155 kcal Fat: 4.74 g Protein: 5.47 g Carbohydrates: 23.52 g Sugars: 14.72 g Fiber: 1 g Cholesterol: 55 mg Saturated Fats: 1.661 g
Additional Nutritional Information of Pudding Bread: item Value Added Sugar: NULL g Net-Carbs: 22.52 g Water: 64.92 g Omega 3s: 9 mg Omega 6s: 893 mg PRAL score: 0.536 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 9 mcg Food Folate: 10 mcg Folate DFE: 25 mcg Betaine: NULL mg Retinol: 70 mcg Carotene, beta: 15 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 74 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1681 mg Fatty acids, total polyunsaturated: 1028 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pudding Bread: Vitamin A, IU: NULL IU Vitamin A, RAE: 72 mcg Thiamin (B1): 0.092 mg Riboflavin (B2): 0.22 mg Niacin (B3): 0.793 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.066 mg Folate (B9): 19 mcg Vitamin B-12: 0.19 mcg Vitamin C: 0.2 mg Vitamin D: 1.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.39 mg Vitamin K: 2.4 mcg Choline: 41.2 mg
Minerals in Pudding Bread: Calcium: 119 mg Iron: 1.04 mg Potassium: 203 mg Magnesium: 16 mg Phosphorus: 111 mg Sodium: 216 mg Zinc: 0.59 mg Copper: 0.067 mg Manganese: NULL mg Selenium: 9.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pudding Bread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pudding Bread: Nutritional Facts About Pudding Bread by Weight: Calories per 100g in Pudding Bread: 155 Calories per 200g in Pudding Bread: 310 Calories per 300g in Pudding Bread: 465 Pudding Bread protein per 100g: 5.47 Pudding Bread protein per 200g: 10.94 Pudding Bread protein per 300g: 16.41 Fiber per 100g in Pudding Bread: 1 Fiber per 200g in Pudding Bread: 2 Fiber per 300g in Pudding Bread: 3 Carbs in Pudding Bread per 100g: 23.52 Carbs in Pudding Bread per 200g: 47.04 Carbs in Pudding Bread per 300g: 70.56 Pudding Bread sodium per 100g: 216 Pudding Bread sodium per 200g: 432 Pudding Bread sodium per 300g: 648 Pudding Bread fat content per 100g: 4.74 Pudding Bread fat content per 200g: 9.48 Pudding Bread fat content per 300g: 14.22 Sugar content in Pudding Bread per 100g: 14.72 Sugar content in Pudding Bread per 200g: 29.44 Sugar content in Pudding Bread per 300g: 44.16 Pudding Bread vitamin D per 100g: 1.1 Pudding Bread vitamin D per 200g: 2.2 Pudding Bread vitamin D per 300g: 3.3 Source of calories in Pudding Bread
Calorie percentages:
Protein: 13.79%
carbohydrate: 59.31%
Calculate Values for Custom Weight for Pudding Bread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 155 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 155 Calories: Running: 16 minutes Walking: 31 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 31 minutes Yoga: 39 minutes Aerobics: 23 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
