Nutritional Values per 100g of Prunes (Dried Plums): Calories: 240 kcal Fat: 0.38 g Protein: 2.18 g Carbohydrates: 63.88 g Sugars: 38.13 g Fiber: 7.1 g Cholesterol: 0 mg Saturated Fats: 0.088 g
Additional Nutritional Information of Prunes (Dried Plums): item Value Added Sugar: NULL g Net-Carbs: 56.78 g Water: 30.92 g Omega 3s: 17 mg Omega 6s: 44 mg PRAL score: -13.461 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.15 g Glucose (Dextrose): 25.46 g Fructose: 12.45 g Lactose: 0 g Maltose: 0.06 g Galactose: 0 g Starch: 5.11 g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: 0.4 mg Retinol: 0 mcg Carotene, beta: 394 mcg Carotene, alpha: 57 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 148 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 53 mg Fatty acids, total polyunsaturated: 62 mg Alcohol: 801 g Theobromine: 47 mg
Vitamins in Prunes (Dried Plums): Vitamin A, IU: 781 IU Vitamin A, RAE: 39 mcg Thiamin (B1): 0.051 mg Riboflavin (B2): 0.186 mg Niacin (B3): 1.882 mg Pantothenic acid (B5): 0.422 mg Vitamin B6: 0.205 mg Folate (B9): 4 mcg Vitamin B-12: 0 mcg Vitamin C: 0.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.43 mg Vitamin K: 59.5 mcg Choline: 10.1 mg
Minerals in Prunes (Dried Plums): Calcium: 43 mg Iron: 0.93 mg Potassium: 732 mg Magnesium: 41 mg Phosphorus: 69 mg Sodium: 2 mg Zinc: 0.44 mg Copper: 0.281 mg Manganese: 0.299 mg Selenium: 0.3 mcg Fluoride: 4 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Prunes (Dried Plums): Tryptophan: 25 mg Threonine: 49 mg Isoleucine: 41 mg Leucine: 66 mg Lysine: 50 mg Methionine: 16 mg Cystine: 11 mg Phenylalanine: 52 mg Tyrosine: 21 mg Valine: 56 mg Arginine: 37 mg Histidine: 27 mg Alanine: 66 mg Aspartic acid: 801 mg Glutamic acid: 114 mg Glycine: 47 mg Proline: 130 mg Serine: 59 mg Hydroxyproline: NULL mg
Caffeine in Prunes (Dried Plums): Nutritional Facts About Prunes (Dried Plums) by Weight: Calories per 100g in Prunes (Dried Plums): 240 Calories per 200g in Prunes (Dried Plums): 480 Calories per 300g in Prunes (Dried Plums): 720 Prunes (Dried Plums) protein per 100g: 2.18 Prunes (Dried Plums) protein per 200g: 4.36 Prunes (Dried Plums) protein per 300g: 6.54 Fiber per 100g in Prunes (Dried Plums): 7.1 Fiber per 200g in Prunes (Dried Plums): 14.2 Fiber per 300g in Prunes (Dried Plums): 21.3 Carbs in Prunes (Dried Plums) per 100g: 63.88 Carbs in Prunes (Dried Plums) per 200g: 127.76 Carbs in Prunes (Dried Plums) per 300g: 191.64 Prunes (Dried Plums) sodium per 100g: 2 Prunes (Dried Plums) sodium per 200g: 4 Prunes (Dried Plums) sodium per 300g: 6 Prunes (Dried Plums) fat content per 100g: 0.38 Prunes (Dried Plums) fat content per 200g: 0.76 Prunes (Dried Plums) fat content per 300g: 1.14 Sugar content in Prunes (Dried Plums) per 100g: 38.13 Sugar content in Prunes (Dried Plums) per 200g: 76.26 Sugar content in Prunes (Dried Plums) per 300g: 114.39 Prunes (Dried Plums) vitamin D per 100g: 0 Prunes (Dried Plums) vitamin D per 200g: 0 Prunes (Dried Plums) vitamin D per 300g: 0 Source of calories in Prunes (Dried Plums)
Calorie percentages:
Protein: 3.26%
carbohydrate: 95.46%
Calculate Values for Custom Weight for Prunes (Dried Plums): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 240 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 240 Calories: Running: 24 minutes Walking: 48 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 48 minutes Yoga: 60 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 72 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
