Nutritional Values per 100g of Protein Supplement Milk Based Muscle Milk Powder: Calories: 411 kcal Fat: 17.14 g Protein: 45.71 g Carbohydrates: 18.5 g Sugars: 5.71 g Fiber: 7.1 g Cholesterol: 21 mg Saturated Fats: 1.553 g
Additional Nutritional Information of Protein Supplement Milk Based Muscle Milk Powder: item Value Added Sugar: NULL g Net-Carbs: 11.4 g Water: 15 g Omega 3s: 61 mg Omega 6s: 1709 mg PRAL score: 10.607 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 200 mcg Food Folate: 0 mcg Folate DFE: 340 mcg Betaine: NULL mg Retinol: 750 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 12105 mg Fatty acids, total polyunsaturated: 1770 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Protein Supplement Milk Based Muscle Milk Powder: Vitamin A, IU: 2500 IU Vitamin A, RAE: 750 mcg Thiamin (B1): 0.714 mg Riboflavin (B2): 0.857 mg Niacin (B3): 10 mg Pantothenic acid (B5): 5.714 mg Vitamin B6: 1 mg Folate (B9): 200 mcg Vitamin B-12: 3 mcg Vitamin C: 30 mg Vitamin D: 5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 5 mcg Vitamin D (IU): 200 IU Vitamin E (Alpha-Tocopherol): 7.07 mg Vitamin K: 0.5 mcg Choline: 81.6 mg
Minerals in Protein Supplement Milk Based Muscle Milk Powder: Calcium: 500 mg Iron: 8.57 mg Potassium: 1129 mg Magnesium: 200 mg Phosphorus: 643 mg Sodium: 329 mg Zinc: 7.14 mg Copper: 1 mg Manganese: NULL mg Selenium: 33.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Protein Supplement Milk Based Muscle Milk Powder: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Protein Supplement Milk Based Muscle Milk Powder: Nutritional Facts About Protein Supplement Milk Based Muscle Milk Powder by Weight: Calories per 100g in Protein Supplement Milk Based Muscle Milk Powder: 411 Calories per 200g in Protein Supplement Milk Based Muscle Milk Powder: 822 Calories per 300g in Protein Supplement Milk Based Muscle Milk Powder: 1233 Protein Supplement Milk Based Muscle Milk Powder protein per 100g: 45.71 Protein Supplement Milk Based Muscle Milk Powder protein per 200g: 91.42 Protein Supplement Milk Based Muscle Milk Powder protein per 300g: 137.13 Fiber per 100g in Protein Supplement Milk Based Muscle Milk Powder: 7.1 Fiber per 200g in Protein Supplement Milk Based Muscle Milk Powder: 14.2 Fiber per 300g in Protein Supplement Milk Based Muscle Milk Powder: 21.3 Carbs in Protein Supplement Milk Based Muscle Milk Powder per 100g: 18.5 Carbs in Protein Supplement Milk Based Muscle Milk Powder per 200g: 37 Carbs in Protein Supplement Milk Based Muscle Milk Powder per 300g: 55.5 Protein Supplement Milk Based Muscle Milk Powder sodium per 100g: 329 Protein Supplement Milk Based Muscle Milk Powder sodium per 200g: 658 Protein Supplement Milk Based Muscle Milk Powder sodium per 300g: 987 Protein Supplement Milk Based Muscle Milk Powder fat content per 100g: 17.14 Protein Supplement Milk Based Muscle Milk Powder fat content per 200g: 34.28 Protein Supplement Milk Based Muscle Milk Powder fat content per 300g: 51.42 Sugar content in Protein Supplement Milk Based Muscle Milk Powder per 100g: 5.71 Sugar content in Protein Supplement Milk Based Muscle Milk Powder per 200g: 11.42 Sugar content in Protein Supplement Milk Based Muscle Milk Powder per 300g: 17.13 Protein Supplement Milk Based Muscle Milk Powder vitamin D per 100g: 5 Protein Supplement Milk Based Muscle Milk Powder vitamin D per 200g: 10 Protein Supplement Milk Based Muscle Milk Powder vitamin D per 300g: 15 Source of calories in Protein Supplement Milk Based Muscle Milk Powder
Calorie percentages:
Protein: 44.48%
carbohydrate: 18.00%
Calculate Values for Custom Weight for Protein Supplement Milk Based Muscle Milk Powder: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 411 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 21 minutes Aerobics: 15 minutes Individual Exercises to Burn 411 Calories: Running: 41 minutes Walking: 82 minutes Cycling: 62 minutes Swimming: 62 minutes Weight Training: 82 minutes Yoga: 103 minutes Aerobics: 62 minutes Jumping Rope: 41 minutes Strength Training: 123 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
