Whey protein powder has become a staple in the diets of fitness enthusiasts, athletes, and health-conscious individuals alike.
Known for its high-quality protein content, whey-based supplements offer a convenient way to enhance muscle growth, improve recovery, and support overall wellness.
But beyond the basic benefits, understanding the nutrition facts of whey protein powder is crucial for making informed choices.
In this article, we’ll delve into the key nutritional components of whey protein powder, exploring how each element contributes to your health and fitness goals.
Whether you’re looking to build muscle, lose weight, or simply boost your daily protein intake, this guide will provide you with the essential information you need.
Nutritional Values per 100g of Protein Powder Whey Based:
| Calories: | 352 kcal |
| Fat: | 1.56 g |
| Protein: | 78.13 g |
| Carbohydrates: | 6.25 g |
| Sugars: | 0 g |
| Fiber: | 3.1 g |
| Cholesterol: | 16 mg |
| Saturated Fats: | 0.781 g |
Additional Nutritional Information of Protein Powder Whey Based:
| item | Value |
|---|---|
| Added Sugar: | NULL g |
| Net-Carbs: | 3.15 g |
| Water: | 3.44 g |
| Omega 3s: | 34 mg |
| Omega 6s: | 264 mg |
| PRAL score: | 65.385 |
| Trans Fatty Acids: | 0 g |
| Soluble Fiber: | NULL g |
| Insoluble Fiber: | NULL g |
| Sucrose: | NULL g |
| Glucose (Dextrose): | NULL g |
| Fructose: | NULL g |
| Lactose: | NULL g |
| Maltose: | NULL g |
| Galactose: | NULL g |
| Starch: | NULL g |
| Folic acid: | 0 mcg |
| Food Folate: | 33 mcg |
| Folate DFE: | 33 mcg |
| Betaine: | NULL mg |
| Retinol: | 0 mcg |
| Carotene, beta: | 0 mcg |
| Carotene, alpha: | 0 mcg |
| Lycopene: | 0 mcg |
| Lutein + Zeaxanthin: | 0 mcg |
| Menaquinone-4: | NULL mcg |
| Fatty acids, total monounsaturated: | 158 mg |
| Fatty acids, total polyunsaturated: | 299 mg |
| Alcohol: | NULL g |
| Theobromine: | NULL mg |
