Nutritional Values per 100g of Processed Swiss Cheese: Calories: 334 kcal Fat: 25.01 g Protein: 24.73 g Carbohydrates: 2.1 g Sugars: 1.23 g Fiber: 0 g Cholesterol: 85 mg Saturated Fats: 16.045 g
Additional Nutritional Information of Processed Swiss Cheese: item Value Added Sugar: NULL g Net-Carbs: 2.1 g Water: 42.31 g Omega 3s: 280 mg Omega 6s: 342 mg PRAL score: 24.955 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 192 mcg Carotene, beta: 63 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7046 mg Fatty acids, total polyunsaturated: 622 mg Alcohol: 1519 g Theobromine: 407 mg
Vitamins in Processed Swiss Cheese: Vitamin A, IU: 746 IU Vitamin A, RAE: 198 mcg Thiamin (B1): 0.014 mg Riboflavin (B2): 0.276 mg Niacin (B3): 0.038 mg Pantothenic acid (B5): 0.26 mg Vitamin B6: 0.036 mg Folate (B9): 6 mcg Vitamin B-12: 1.23 mcg Vitamin C: 0 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.5 mcg Vitamin D (IU): 18 IU Vitamin E (Alpha-Tocopherol): 0.34 mg Vitamin K: 2.2 mcg Choline: 36.2 mg
Minerals in Processed Swiss Cheese: Calcium: 772 mg Iron: 0.61 mg Potassium: 216 mg Magnesium: 29 mg Phosphorus: 762 mg Sodium: 1370 mg Zinc: 3.61 mg Copper: 0.027 mg Manganese: 0.014 mg Selenium: 15.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Processed Swiss Cheese: Tryptophan: 360 mg Threonine: 802 mg Isoleucine: 1143 mg Leucine: 2186 mg Lysine: 2454 mg Methionine: 640 mg Cystine: 159 mg Phenylalanine: 1256 mg Tyrosine: 1353 mg Valine: 1481 mg Arginine: 1035 mg Histidine: 1008 mg Alanine: 620 mg Aspartic acid: 1519 mg Glutamic acid: 5132 mg Glycine: 407 mg Proline: 2516 mg Serine: 1194 mg Hydroxyproline: NULL mg
Caffeine in Processed Swiss Cheese: Nutritional Facts About Processed Swiss Cheese by Weight: Calories per 100g in Processed Swiss Cheese: 334 Calories per 200g in Processed Swiss Cheese: 668 Calories per 300g in Processed Swiss Cheese: 1002 Processed Swiss Cheese protein per 100g: 24.73 Processed Swiss Cheese protein per 200g: 49.46 Processed Swiss Cheese protein per 300g: 74.19 Fiber per 100g in Processed Swiss Cheese: 0 Fiber per 200g in Processed Swiss Cheese: 0 Fiber per 300g in Processed Swiss Cheese: 0 Carbs in Processed Swiss Cheese per 100g: 2.1 Carbs in Processed Swiss Cheese per 200g: 4.2 Carbs in Processed Swiss Cheese per 300g: 6.3 Processed Swiss Cheese sodium per 100g: 1370 Processed Swiss Cheese sodium per 200g: 2740 Processed Swiss Cheese sodium per 300g: 4110 Processed Swiss Cheese fat content per 100g: 25.01 Processed Swiss Cheese fat content per 200g: 50.02 Processed Swiss Cheese fat content per 300g: 75.03 Sugar content in Processed Swiss Cheese per 100g: 1.23 Sugar content in Processed Swiss Cheese per 200g: 2.46 Sugar content in Processed Swiss Cheese per 300g: 3.69 Processed Swiss Cheese vitamin D per 100g: 0.5 Processed Swiss Cheese vitamin D per 200g: 1 Processed Swiss Cheese vitamin D per 300g: 1.5 Source of calories in Processed Swiss Cheese
Calorie percentages:
Protein: 29.76%
carbohydrate: 2.53%
Calculate Values for Custom Weight for Processed Swiss Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 334 Calories: Running: 8 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 334 Calories: Running: 33 minutes Walking: 67 minutes Cycling: 50 minutes Swimming: 50 minutes Weight Training: 67 minutes Yoga: 84 minutes Aerobics: 50 minutes Jumping Rope: 33 minutes Strength Training: 100 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
