Nutritional Values per 100g of Processed American Cheese (With Vitamin D): Calories: 366 kcal Fat: 30.71 g Protein: 18.13 g Carbohydrates: 4.78 g Sugars: 2.26 g Fiber: 0 g Cholesterol: 100 mg Saturated Fats: 18.057 g
Additional Nutritional Information of Processed American Cheese (With Vitamin D): item Value Added Sugar: NULL g Net-Carbs: 4.78 g Water: 39.61 g Omega 3s: 183 mg Omega 6s: 1072 mg PRAL score: 15.547 Trans Fatty Acids: 1.144 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 2.15 g Maltose: 0 g Galactose: 0.11 g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: 2.7 mg Retinol: 313 mcg Carotene, beta: 49 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 21 mcg Menaquinone-4: 14.1 mcg Fatty acids, total monounsaturated: 8236 mg Fatty acids, total polyunsaturated: 1286 mg Alcohol: 1551 g Theobromine: 359 mg
Vitamins in Processed American Cheese (With Vitamin D): Vitamin A, IU: 1131 IU Vitamin A, RAE: 317 mcg Thiamin (B1): 0.015 mg Riboflavin (B2): 0.234 mg Niacin (B3): 0.076 mg Pantothenic acid (B5): 0.403 mg Vitamin B6: 0.054 mg Folate (B9): 8 mcg Vitamin B-12: 1.5 mcg Vitamin C: 0 mg Vitamin D: 7.5 mcg Vitamin D2 (ergocalciferol): 0 mcg Vitamin D3 (cholecalciferol): 7.5 mcg Vitamin D (IU): 301 IU Vitamin E (Alpha-Tocopherol): 0.8 mg Vitamin K: 3.7 mcg Choline: 19.2 mg
Minerals in Processed American Cheese (With Vitamin D): Calcium: 1045 mg Iron: 0.63 mg Potassium: 132 mg Magnesium: 26 mg Phosphorus: 641 mg Sodium: 1671 mg Zinc: 2.49 mg Copper: 0.046 mg Manganese: 0.041 mg Selenium: 20.2 mcg Fluoride: 35 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Processed American Cheese (With Vitamin D): Tryptophan: 232 mg Threonine: 772 mg Isoleucine: 938 mg Leucine: 1716 mg Lysine: 1516 mg Methionine: 475 mg Cystine: 110 mg Phenylalanine: 939 mg Tyrosine: 916 mg Valine: 1187 mg Arginine: 518 mg Histidine: 546 mg Alanine: 613 mg Aspartic acid: 1551 mg Glutamic acid: 4073 mg Glycine: 359 mg Proline: 1788 mg Serine: 1093 mg Hydroxyproline: NULL mg
Caffeine in Processed American Cheese (With Vitamin D): Nutritional Facts About Processed American Cheese (With Vitamin D) by Weight: Calories per 100g in Processed American Cheese (With Vitamin D): 366 Calories per 200g in Processed American Cheese (With Vitamin D): 732 Calories per 300g in Processed American Cheese (With Vitamin D): 1098 Processed American Cheese (With Vitamin D) protein per 100g: 18.13 Processed American Cheese (With Vitamin D) protein per 200g: 36.26 Processed American Cheese (With Vitamin D) protein per 300g: 54.39 Fiber per 100g in Processed American Cheese (With Vitamin D): 0 Fiber per 200g in Processed American Cheese (With Vitamin D): 0 Fiber per 300g in Processed American Cheese (With Vitamin D): 0 Carbs in Processed American Cheese (With Vitamin D) per 100g: 4.78 Carbs in Processed American Cheese (With Vitamin D) per 200g: 9.56 Carbs in Processed American Cheese (With Vitamin D) per 300g: 14.34 Processed American Cheese (With Vitamin D) sodium per 100g: 1671 Processed American Cheese (With Vitamin D) sodium per 200g: 3342 Processed American Cheese (With Vitamin D) sodium per 300g: 5013 Processed American Cheese (With Vitamin D) fat content per 100g: 30.71 Processed American Cheese (With Vitamin D) fat content per 200g: 61.42 Processed American Cheese (With Vitamin D) fat content per 300g: 92.13 Sugar content in Processed American Cheese (With Vitamin D) per 100g: 2.26 Sugar content in Processed American Cheese (With Vitamin D) per 200g: 4.52 Sugar content in Processed American Cheese (With Vitamin D) per 300g: 6.78 Processed American Cheese (With Vitamin D) vitamin D per 100g: 7.5 Processed American Cheese (With Vitamin D) vitamin D per 200g: 15 Processed American Cheese (With Vitamin D) vitamin D per 300g: 22.5 Source of calories in Processed American Cheese (With Vitamin D)
Calorie percentages:
Protein: 19.70%
carbohydrate: 5.20%
Calculate Values for Custom Weight for Processed American Cheese (With Vitamin D): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 366 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 366 Calories: Running: 37 minutes Walking: 73 minutes Cycling: 55 minutes Swimming: 55 minutes Weight Training: 73 minutes Yoga: 92 minutes Aerobics: 55 minutes Jumping Rope: 37 minutes Strength Training: 110 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
