Nutritional Values per 100g of Pretzels Soft Multigrain: Calories: 332 kcal Fat: 3.16 g Protein: 8.55 g Carbohydrates: 69.16 g Sugars: 0.26 g Fiber: 3.7 g Cholesterol: 0 mg Saturated Fats: 0.692 g
Additional Nutritional Information of Pretzels Soft Multigrain: item Value Added Sugar: NULL g Net-Carbs: 65.46 g Water: 14.76 g Omega 3s: 60 mg Omega 6s: 947 mg PRAL score: 4.173 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 27 mcg Folate DFE: 27 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 28 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1050 mg Fatty acids, total polyunsaturated: 1008 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pretzels Soft Multigrain: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.415 mg Riboflavin (B2): 0.304 mg Niacin (B3): 4.713 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.081 mg Folate (B9): 27 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.58 mg Vitamin K: 2.7 mcg Choline: 20.4 mg
Minerals in Pretzels Soft Multigrain: Calcium: 25 mg Iron: 4.24 mg Potassium: 140 mg Magnesium: 49 mg Phosphorus: 123 mg Sodium: 519 mg Zinc: 1.24 mg Copper: 0.168 mg Manganese: NULL mg Selenium: 20.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pretzels Soft Multigrain: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pretzels Soft Multigrain: Nutritional Facts About Pretzels Soft Multigrain by Weight: Calories per 100g in Pretzels Soft Multigrain: 332 Calories per 200g in Pretzels Soft Multigrain: 664 Calories per 300g in Pretzels Soft Multigrain: 996 Pretzels Soft Multigrain protein per 100g: 8.55 Pretzels Soft Multigrain protein per 200g: 17.1 Pretzels Soft Multigrain protein per 300g: 25.65 Fiber per 100g in Pretzels Soft Multigrain: 3.7 Fiber per 200g in Pretzels Soft Multigrain: 7.4 Fiber per 300g in Pretzels Soft Multigrain: 11.1 Carbs in Pretzels Soft Multigrain per 100g: 69.16 Carbs in Pretzels Soft Multigrain per 200g: 138.32 Carbs in Pretzels Soft Multigrain per 300g: 207.48 Pretzels Soft Multigrain sodium per 100g: 519 Pretzels Soft Multigrain sodium per 200g: 1038 Pretzels Soft Multigrain sodium per 300g: 1557 Pretzels Soft Multigrain fat content per 100g: 3.16 Pretzels Soft Multigrain fat content per 200g: 6.32 Pretzels Soft Multigrain fat content per 300g: 9.48 Sugar content in Pretzels Soft Multigrain per 100g: 0.26 Sugar content in Pretzels Soft Multigrain per 200g: 0.52 Sugar content in Pretzels Soft Multigrain per 300g: 0.78 Pretzels Soft Multigrain vitamin D per 100g: 0 Pretzels Soft Multigrain vitamin D per 200g: 0 Pretzels Soft Multigrain vitamin D per 300g: 0 Source of calories in Pretzels Soft Multigrain
Calorie percentages:
Protein: 10.08%
carbohydrate: 81.54%
Calculate Values for Custom Weight for Pretzels Soft Multigrain: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 332 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 17 minutes Aerobics: 12 minutes Individual Exercises to Burn 332 Calories: Running: 33 minutes Walking: 66 minutes Cycling: 50 minutes Swimming: 50 minutes Weight Training: 66 minutes Yoga: 83 minutes Aerobics: 50 minutes Jumping Rope: 33 minutes Strength Training: 100 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
