Nutritional Values per 100g of Pretzels Soft Gluten Free Coated Or Flavored: Calories: 326 kcal Fat: 10.37 g Protein: 4.09 g Carbohydrates: 54.16 g Sugars: 3.56 g Fiber: 3.7 g Cholesterol: 13 mg Saturated Fats: 4.757 g
Additional Nutritional Information of Pretzels Soft Gluten Free Coated Or Flavored: item Value Added Sugar: NULL g Net-Carbs: 50.46 g Water: 28.87 g Omega 3s: 2 mg Omega 6s: 624 mg PRAL score: 0.662 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 23 mcg Folate DFE: 23 mcg Betaine: NULL mg Retinol: 41 mcg Carotene, beta: 10 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3449 mg Fatty acids, total polyunsaturated: 712 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pretzels Soft Gluten Free Coated Or Flavored: Vitamin A, IU: NULL IU Vitamin A, RAE: 42 mcg Thiamin (B1): 0.235 mg Riboflavin (B2): 0.314 mg Niacin (B3): 1.779 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.062 mg Folate (B9): 23 mcg Vitamin B-12: 0.01 mcg Vitamin C: 0.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.86 mg Vitamin K: 0.8 mcg Choline: 9.9 mg
Minerals in Pretzels Soft Gluten Free Coated Or Flavored: Calcium: 93 mg Iron: 1.77 mg Potassium: 71 mg Magnesium: 10 mg Phosphorus: 44 mg Sodium: 809 mg Zinc: 0.36 mg Copper: 0.064 mg Manganese: NULL mg Selenium: 1.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pretzels Soft Gluten Free Coated Or Flavored: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pretzels Soft Gluten Free Coated Or Flavored: Nutritional Facts About Pretzels Soft Gluten Free Coated Or Flavored by Weight: Calories per 100g in Pretzels Soft Gluten Free Coated Or Flavored: 326 Calories per 200g in Pretzels Soft Gluten Free Coated Or Flavored: 652 Calories per 300g in Pretzels Soft Gluten Free Coated Or Flavored: 978 Pretzels Soft Gluten Free Coated Or Flavored protein per 100g: 4.09 Pretzels Soft Gluten Free Coated Or Flavored protein per 200g: 8.18 Pretzels Soft Gluten Free Coated Or Flavored protein per 300g: 12.27 Fiber per 100g in Pretzels Soft Gluten Free Coated Or Flavored: 3.7 Fiber per 200g in Pretzels Soft Gluten Free Coated Or Flavored: 7.4 Fiber per 300g in Pretzels Soft Gluten Free Coated Or Flavored: 11.1 Carbs in Pretzels Soft Gluten Free Coated Or Flavored per 100g: 54.16 Carbs in Pretzels Soft Gluten Free Coated Or Flavored per 200g: 108.32 Carbs in Pretzels Soft Gluten Free Coated Or Flavored per 300g: 162.48 Pretzels Soft Gluten Free Coated Or Flavored sodium per 100g: 809 Pretzels Soft Gluten Free Coated Or Flavored sodium per 200g: 1618 Pretzels Soft Gluten Free Coated Or Flavored sodium per 300g: 2427 Pretzels Soft Gluten Free Coated Or Flavored fat content per 100g: 10.37 Pretzels Soft Gluten Free Coated Or Flavored fat content per 200g: 20.74 Pretzels Soft Gluten Free Coated Or Flavored fat content per 300g: 31.11 Sugar content in Pretzels Soft Gluten Free Coated Or Flavored per 100g: 3.56 Sugar content in Pretzels Soft Gluten Free Coated Or Flavored per 200g: 7.12 Sugar content in Pretzels Soft Gluten Free Coated Or Flavored per 300g: 10.68 Pretzels Soft Gluten Free Coated Or Flavored vitamin D per 100g: 0 Pretzels Soft Gluten Free Coated Or Flavored vitamin D per 200g: 0 Pretzels Soft Gluten Free Coated Or Flavored vitamin D per 300g: 0 Source of calories in Pretzels Soft Gluten Free Coated Or Flavored
Calorie percentages: fat: 28.60%
Protein: 5.01%
carbohydrate: 66.39%
Calculate Values for Custom Weight for Pretzels Soft Gluten Free Coated Or Flavored: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 326 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 326 Calories: Running: 33 minutes Walking: 65 minutes Cycling: 49 minutes Swimming: 49 minutes Weight Training: 65 minutes Yoga: 82 minutes Aerobics: 49 minutes Jumping Rope: 33 minutes Strength Training: 98 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.